Daily fitness check in šŸ’Ŗ

Just for Fun
122

Just punched out another 100 burpees in the gym before work.
You might be able to see a theme here for my July. 200/3100

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123

July 1st
5.25 mile brisk walk
30 min upper body weight training
30 min shadow boxing
Day 1 July challenge
So far 21000 steps

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124

I hope to see myself here a few times a weekā€¦ :grin:

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125

Wait, 100 burpees (plus another round) is slow and steady? :rofl::rofl::rofl:

I havenā€™t slept much the last 3-4 days at all so Iā€™m completely exhausted on all levels but was happy to get Julyā€™s day 1 set done today. Giving myself grace and calling that good for today! :heart:

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126

The burpees themselves are slow and steady. Doing a 6 count burpee with some lunges or a squat in between each one. They arenā€™t the flailing about crossfit type of burpee :joy:

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127

Any burpee I do Iā€™m sure looks like flailing about :rofl::rofl::rofl::rofl::rofl: Good for you, thatā€™s wonderful and inspiring!

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128

Girl you on fire :fire:
:blue_heart:

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129

@MrFantastik 200 Burpees in one day?! Wow! Impressive! Iā€™m not sure if I made 200 in my whole life all together :sweat_smile:

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130

No 100 a day, im a day ahead of most of those here from Europe/US so right now its nighttime of the 2nd. Hopefully tomorrow I wonā€™t be too sore when I bang out the next 100

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131

Thanks girlā€¦ feels good to be mobile and active again. Hopefully this month Iā€™ll see some positive results. :crossed_fingers:t4:

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132

Very impressive. 100 burpees alone was impressive but adding on to itā€¦thatā€™s an intense workout. :muscle:t4:

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133

Maybe @MrFantastikā€™s burpees are easier cause he is on the other side of the earth. You know with gravity and such? :thinking: :rofl:

No, really, just silly joking. Your burpee count is stellar @MrFantastik :star_struck:

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134

:stuck_out_tongue_winking_eye::stuck_out_tongue_winking_eye::stuck_out_tongue_winking_eye: You so sillyā€¦ thanks for the laugh :joy:

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135

It makes it harder on the muscles but easier on the lungs haha

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136

Thats why we donā€™t jump at the end of our burpee here, lest we float off

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137

:white_check_mark: day 13 of the ā€˜run your butt offā€™ running program

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138

Today I had a needed home day. 8.5k steps cleaning and sorting charity out for donations. Feels good.

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139

Day 3 100 6-count burpees done. 300/3100
4 sets with slight variations included on each set
Thanks @MandiH @Mischa84 @JazzyS @acromouse for the encouragement. These feel like baby steps for me as I used to be able to do 100 in one go, but Im moving and improving and thats all weā€™re after.

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140

July 2nd
5.25 mile brisk walk
30 swim
30 min yoga
Day 2 July challenge
So far 19000 steps

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141

30min Upper Body workout using 6kg kettlebell.

Still not ready to do yoga, I dont want to fuck up my ankle more than it is already. Running have to wait as well :frowning: But its healing, almost doesnā€™t hurt anymore, just a bit swollen and feeling stiff. Luckily itā€™s just a mild sprain.

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