Yesterday I did a 4 mile easy run and took the doggos for their normal walk.
Today I took the doggos walking and am about to do a leg workout.
I also did the July challenge yesterday but forgot to post on the thread
Tomorrow my routine will be interrupted because I work and on holidays we are open 7-330. I won’t have time for anything before. Depending on how hot it is when I get off I may try for a run.
5 Likes
3/7/24
One hour body balance class
Ran a sub 40 minute 5 kms
Walked 3 miles
4 Likes
Does dragging myself to the grocery store AND the parcel locker count as a workout on a day where I want to just lie down, eat food and watch TV?
Altogether 3.5km, no idea how many steps this is.
6 Likes
Yes, yes it does.
5 Likes
It most definitely counts…it takes more effort to do any activity when your mind wants to veg out. 3.5 km 
4 Likes
Burpees done. 400/3100
Harder on my days off to motivate myself, but got them done. Now a bike ride to test if I’ve solved my recurring flats issue
3 Likes
July 3rd
5.25 mile brisk walk
30 swim
30 min shadow boxing
30 min yoga
Day 3 July challenge
So far 24200 steps
6 Likes
Thursday
8km biking to the pool, 40min swimming, sauna, 8km back. Happy.
7 Likes
Impressive work . Glad your ankle is getting better 
1 Like
4/4/24
One hour strength training class (Body Pump, 108)
Over 10k steps
5 Likes
Run you butt off - week3, day1
Embark Yoga
5 Likes
Look at you go!
1 Like
Thanks — feels good to be able to do this. Hoping that i will start seeing some positive results soon. ODAAT 
4 Likes
July 4th
5.25 mile brisk walk
30 min swim
21300 steps
3 Likes
Got a 30min easy bike ride in to test the bike tire, no flats so a bit optimistic.
100 burpees done before I leave for nightshift.
500/3100
5 Likes
I am terrible about the daily checkins 
Yesterday, I ran 2.5 miles before work. This morning I took the doggos for their walk, ran a 2 mile fartlek and threw some weights around. It was bicep, tricep and glute day
6 Likes
One hour Body Conditioning class: cardio and weights.
Plus 8k steps.
Housework and sorting for two to three hours.
5 Likes
glad you got in your run yesterday…I know it was gonna be a tight squeeze with work.
2 Likes
Embark yoga session
5 Likes
Friday
20km on a bike
Yoga
15min core training with kettlebell
4 Likes