Oh, I’m so sorry to hear that. I obviously haven’t been keeping up around here unfortunately.
I hope things are on the mend 
and the pool is offering some good feels for you.
Keep pushing 
Thanks friend. No worries in not catching up here…I’ve slowed down my time on TS as well. I do keep you all with me even though I don’t reach out as much.
The pool does help on the days I can make it there. Yesterday was a no movement day. I am going to keep pushing 
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Another session done. 3 days straight with a reprieve tomorrow as my wife and son are home after work to prepare for her 3 week jaunt to Mexico…
I didn’t fuel up very well this morning for this session so left a bit on the table due to energy fluctuation.
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Is the time in the left margin between sets within an exercise group? Is the time in ‘Set 5’ column between exercises?
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Yes, that’s right Gorden. My rest time between same movement isn’t usually that long, but I’m trying new things.
Seeing how my recovery maps and after this session my watch showed a 24 hour recovery time needed, which is lower than I usually get, so it was interesting.
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I’m not familiar with these…do keep us posted on how this works.
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Oh wow…thanks for the update Tony and good to know. 
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I like it. My ‘big’ exercises like bench and squat I am pretty strict on timing. I should try it on everything like you.
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Yeah I find that the measured time lets me give more on the next set. I usually try and slow eccentric movement down so having the energy build back up is good especially on recovery.
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March 1st
1h cross training class
March 2nd
30 min swim
Today would be fifth days in a row doing something physical, but I feel sick and tired from last night (kind of insomnia due to kid waking up at 4am). Probably going to try to at least take a walk. Don’t know , it’s hard to be consistent on those days!
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3/3/2025
1 hour lap swim
20 min lap swim in heated pool …92 degrees it did feel great
30 min light walk 3.5 speed on treadmill
11500 steps
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March 3 workout complete
Back and biceps
Incline treadmill walk for 20min
Just kind of getting back into the swing of things. I can say tho that my eating was right on point today 
thats a huge win for me
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Pretty happy with this section of tonights program
Machine Leg Press
12 x 80kg warm up
10 x 110kg
8 x 130kg
10 x 130kg
New program commencing next week. I’m excited to see what my PT has in store for me.
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Been a bad week for me, I’ve only managed walking so far. Hope to get up the gym later, if not, then totally will tomorrow. It’s been a week…
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3/4/2025
1 hour lap swim
6500 steps
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March 5
Chest
Triceps
20min elliptical
Stretch
Feeling pretty good about my workout today! Worked up a decent sweat 
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I made myself get out in the end. Felt better for it.
15k steps
172 zone minutes in fat burning and cardio.
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