May 1st workout complete 
20 min incline treadmill walk
Chest
Triceps
I was lacking motivation today but my husband encouraged me to hit the gym. Glad i did! Bcuz my workout was a good one 
Finished my preworkout today and got a new one. Excited to try it tomorrow!
5/1/25
90 min lap swimming
6500 steps
5/2/25
60 min lap swimming
8300 steps
Well, not gonna lie, that one felt harder than I expected. And picked up a little kink in my neck for my troubles.
But onwards and upwards. Now to get some steps in laying out some fertilizer.
Then I rest…
Bigger pull day tomorrow after today’s push day.
Hope your neck feels better soon.. great work on pushing through when you weren’t feeling it
Oh, thank you Jazzy 
All good, I’m sure I’ll be right as rain tomorrow for push day. Well I’ll be going regardless.
Good to see you keeping on.
Thanks friend. Goal is to at least do something every day. Managed that for over a month and that in itself feels good 
5/3/25
90 min lap swimming
8500 steps
Not gonna lie. This kicked my ass today. I showed up and pushed through. The treadmill at end with my knee popped this morning was an exercise literally much the same as quitting alcohol, one day, hour, minute at a time was a one step at a time as I wanted to quit 5 mins into the cool down treadmill. But I pushed to the alotted 25 mins…
Now I play with dogs and then grocery store, then home to try and relax for a few moments before bed and back to the weekly grind.
5/4/25
90 min lap swimming
15 min water weights
9000 steps
5/5/25
90 min lap swimming
25 min water weights
10500 steps
5/6/25
90 min lap swimming
25 min water weights
10 min hot seated yoga
8000 steps
May 7th workout complete
Only have 3 days to workout this week so did Back, Biceps, and Abs today.
Unfortunately no cardio today
CW 243.2lb
Got a short weight session in at 4am. Then a fasted treadmill session as well before work for 30 mins.
Hooked off work early and got a lighter leg tune up and shoulder work session in for 1.5 hours followed by another 25 mins on treadmill.
All in all a great workout hump day!! 
May 8th workout complete
20min incline treadmill walk for warm up
Chest
Triceps
Shoulders
Tomorrow will be leg day.
Officially reached 20lb weight loss as of today
SW 260lb
CW240lb
GIRL YOU ARE A ROCKSTAR!!! So very happy for your success 
Keep up the amazing work!
5/7/25
90 min lap swimming
35 min water weights
10 min hot seated yoga
5500 steps
5/8/25
90 min lap swimming
12 min water weights
10000 steps
How sweet is that!! Way to go!
Woot woot 
Did a decent primer session today to prep for bigger sessions this weekend.
Plus my atypical 2 walking sessions.
Weight is still dropping, maintaining muscle mass. About 1.5lbs 
per week.
Oh and today I matched my longest step streak attaining daily goal. So today was day 23, every day beyond today is a new record!! Yay
Had a great day at the gym! Coach gave me some great feedback to work on 
5/9/25
90 min lap swimming
20 min hot seated yoga
10000 steps
5/10/25
90 min lap swimming
15 min hot seated yoga
7000 steps
Today was arms/shoulders, back, and chest!
Max. weight, 5x5 reps
Bicep curls
Hammer curls
Arnold twists
Bent-over dumbbell rows
Dumbbell bench press
10 Scapular pull-ups
Ended the morning with a nice walk with my dog and will probably run later tonight 
