Well a loaded leg Day Wed after work, a big Primer session Friday to prep for my heavy weekend.
Then chest-tri’s Saturday and Back and Bi’s Sunday has this guy about wiped the hell out! All while still maintaining my 2 treadmill sessions per day for approx 30 mins each for past 25 days straight… I hit a wall hard after today’s session for certain. I’m done! 
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Treadmill work 10 min run 10 min walk 10 min run 10 min walk. Got to get back to it just to think 11 days ago I was doing 25,000 a day so trust if you don’t use it you lose it ha! Have a great Sunday to all my friends.
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You are doing great. Just stay active and live your best recovery life
I know that we have ebbs and flies with different activities / strength training etc.
Last year I was also doing 20-26k daily steps. Then It went to barely 3k. Now getting back to at least doing something which is what’s important.
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20,000 steps is too many. I was walking 7 miles 5 days a week and I was like a robot, wasn’t satisfying at all. Was drinking like a fish as my whole routine was fake. Now I’m not drinking and not exercising nearly as much, but when I do it’s with joy. But everyone is different.
Thank you but I’m good I was working a 7x12 on a much needed break but want to get back on it because the new job is going to be 10pm to 7am unloading trailers and stocking just a little rusty but no pain no gain. Let’s Go!
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Only giving 30 minutes to the treadmill from here on out
10 minutes #12 incline Walk speed #3
10 minutes #0incline Run speed #5
And finished with 10 minutes walk same incline speed #3 have a good week to all.
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This is what Peace looks like super clean! @Chevy55
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May 12 workout complete
Had a decent workout today. Did it fasted like i usually do. Did:
Back
Biceps
30min incline walk at 3.2 speed
Didnt lose any weight this past week 
But my diet wasnt on point over the weekend so i guarentee thats the reason why. Will keep on keeping on!
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May 13 workout complete
Did:
Chest
Triceps
15min elliptical on fat burning setting
CW 241.6lb
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5/11 and 5/12 rest days
5/13
90 min lap swimming
20 min water weight exercises
8300 steps
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5/14/25
90 min lap swimming
30 min water weights
12 min hot seated yoga
3 mile treadmill walk 6% incline. Speed started at 3 and slowly increased to 4.
15000 steps
5/15/25
90 min lap swimming
30 min water weights
12 min hot seated yoga
10000 steps
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Moving my fitness check in here from the gym selfies page.
Haven’t been great at keeping up with the weightlifting but am doing well with cardio, walking/steps, yoga. Also coaching my son’s baseball team has taken a little away from the self care.
Also using noom to track my intake. Not doing wonderfully eating at a deficit but I am not binging like I used to.
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Welcome to the thread Mitch. Sounds like you do have a lot going on.. great job on staying in motion
Do hope you find the time for self care as we do need a nice balance 
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5/16/25
90 min lap swimming
12000 steps
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Well it’s been a busy week with additional after work lawn maintenance for clients which pulled me a little away from weight training.
But that said, I have been getting my steps goal in every single day 30 days straight on that front. Have been doing my fasted morning 30 min treadmill for 43 days straight. So am happy with all that.
Today was back in gym for a chest and tricep session followed immediately with a 26 min treadmill session for a 4.4x4 and 2km
Today’s weight session which felt amazing, heavy but amazing!!
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5/17/25
90 min lap swimming
7600 steps
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Thought my tank may have been a bit low so shaved weight just a bit and by second half figured out I was just fine, so back up…
Stupid Garmin watch, hahaa.
Anyway, great day in gym. Two hours weight training and two 30 min treadmill sessions. Time for some dinner and a movie I think. Sons over for night to hang and then head out tomorrow for cheat meal…
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5/18/25
90 min lap swimming
30 min water weights
15 min hot seated yoga
3 mile treadmill walk 3.4 speed 6% incline
14000 steps
5/19/25
90 min lap swimming
20 min water weights
10 min hot seated yoga
20 min light yoga
3 mile treadmill walk 3.8 speed 6% incline
14000 steps
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5/20/25
90 min lap swimming
3 mile treadmill walk 3.8 speed 6% incline
17500 steps
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1st training session in 2 weeks yesterday afternoon and was predominantly legs. Boy am I feeling it in the quads this morning
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