Great to see you are recovering well and back at the gym. The soreness will get better in no time 
1 Like
5/21/25
90 min lap swimming
3 mile treadmill walk 3.4 speed 6% incline
20 min light yoga
13000 steps
3 Likes
May 23 workout complete 
Cardio day today!!!
30 min incline treadmill walk at speed 3.4
10 min stationary bike
10 min elliptical
CW 242.6lb
I am re-dedicating myself to my health goals. I am not seeing the results Id like to see. So im getting back to the basics of my goals 
3 Likes
5/22/25
90 min lap swimming
3 mile treadmill walk 3.8 speed 6% incline
14000 steps
5/23/25
90 min lap swimming
3 mile treadmill walk 4.0 speed 6% incline
16000 steps
5/24/25
90 min lap swimming
3 mile treadmill walk 4.0 speed 6% incline
30 min light yoga
10000 steps
3 Likes
Monday 30 min walk/slow jogging
Tuesday 10 min on excersise bike
Wednesday 15 min on excersise bike
Today 1 hour slow pace walk in hill terrain + 20 min on excersise bike
I’m gently pushing myself to move more. I love my chocolates and it shows. 
1 Like
Great to see you posting here. Gentle push is perfect. Any movement counts 
. Happy Sunday 
1 Like
Thanks! Although I did not join the next excersise challenge, that one month I joined did good and showed I can get stronger if I’m consistent. Happy sunday to you too! 
1 Like
This is the mindset and what works. I too stopped the challenges and am now just focusing on making sure I’m move daily and am consistent with my health plan.
1 Like
5/25/25
90 min lap swimming
4 mile treadmill walk 3.6 speed 6% incline
20 min light yoga
11000 steps
1 Like
Intensity minutes are counted over heartrate xy, not I would say this was a good one.
Week of sports/wellness:
Monday: hot springs, few pull-ups halfway underwear
Tuesday: 1500 m swim
Wednesday: 1500 m swim
Thursday: Body balance class
Friday; 2200 m swim, 3h yin yoga class
Saturday: 3000 m swim
Sunday: 2200 m swim
Pullups at the end of every swim session, on the 1 meter springboard.
Eating was much more regular then the weeks before, small changes here and there to save some calories but still have good nutrition and enjoy eating.
4 Likes
15 min on excersise bike 
2 Likes
May 26 workout complete
Chest
Triceps
20 min incline treadmill walk on far burner setting… speed 3.3
10min elliptical
Stretch
CW 244lb
Not happy about the weight gain 
But will keep at it… not giving up
3 Likes
Skipped orangetheory workout and did dumbells at the gym for 45min. Asked chat gpt for an exercise plan and they didnt disappoint. It was nice not to have to rush but take my time on this fine holiday
4 Likes
Keep at it. Not sure why out bodies fluctuate but I do believe the consistency will pay off
1 Like
Great to see you posting here ..you are an inspiration with your health and fitness goals and achievements
1 Like
Thanks sweet @JazzyS
I think my garmin watch is telling me i need more anaerobic exercise so weightlifting tomorrow
2 Likes
Lol…love how far technology has come and how it can help us better ourselves.
4 Likes
5/26/25 - semi rest day
45 min swim
5500 steps
4 Likes
May 29 workout in progress
Back
Biceps
30min of recumbent bike
Couldnt do my usual cardio today. My energy levels are low. Im really struggling in finding the right amount of calories for me to consume each day. Im eating in a calorie deficit but maybe its too low? I dont seem to havw the energy to push thru my workouts anymore It sucks. Yet a part of me is scared to eat more. I also workiut fasted and dont eat anything prior. Maybe i should eat something small beforehand? Like a piece of toast or a banana or something. What do others think?
Thanks!
2 Likes
15 minutes on excersise bike today and yesterday
Taking it slow and steady.
3 Likes