20 minutes on excersise bike and I followed @Tragicfarinelli 's tips. 
I did remember to stretch afterwards. 
I’m planning to continue with rhytmic cycling and maybe next week increase cycling time to 25 or 30 minutes.
6 Likes
Amazing work. Well done 
4 Likes
6/12/25
90 min lap swimming
4 mile treadmill walk 4.4 speed 6% incline
15000 steps
4 Likes
15 days of my 28 day challenge complete.
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More than 1/2 way done 
you keep rocking this challenge 
1 Like
Cha cha cha , rumba’d even hand jived. It’s been fun. Sessions are 7-10 minutes which keeps me going to meet the goal of at least 10 minutes. Next challenge I will increase the time but right now it is working for me. As always thanks for being on my dance card.
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I love when a workout can also be fun – love this for you and happy to be on your dance card 
1 Like
Good morning
I thought if I took a rest day I’d be ready to go, wrong! Ha! Today was like day 1 all over again but we push through and make it happen and honestly feel super good after that workout. Take my friends. Let’s Go!
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Day 16 
shook my bootie!
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Good Morning
400 Pushups
400 Body Squats
400 Jumping Jacks
3 Mile Run
6,500 Workout Steps
Stepped it all the way up this morning.
3 Likes
6/13/25
90 min lap swimming
4 mile treadmill walk 4.4 speed 6% incline
15000 steps
6/14/25
Rest
6/15/25
75 min lap swimming
3 mile treadmill walk 3 speed 6% incline
1 hr upper body weights
20 min yoga
14000 steps
4 Likes
Happy Monday Let’s Go!
14 days ago
Today
400 Pushups
400 Body Squats
400 Jumping Jacks
3.7 Mile Run
8,400 Workout Steps
The goal everyday is to get better. Have a good week to all.
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Just curious . Do you count to 100 4 times or actually count from 1 to 400. 
. When I see your days achievement I think wow and sober too. Having fun with you on this journey.
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Huge improvement from 2 weeks ago – lets go Pedro
2 Likes
6/16/25
90 min lap swimming
3.5 mile treadmill walk 3 speed 6% incline
40 min yoga
13000 steps
4 Likes
500 Pushups
500 Body Squats
500 Jumping Jacks
3.5 Mile Run
8,150 Workout Steps
Was I feeling it today? No, ha! But that’s the challenge, right? Just like sobriety some days are harder than others but we have to power through it and the reward is always worth it. Have a good day to all. Let’s Go!
4 Likes
Day 19 of challenge done
1 hour and 45 min pool exercise
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6/17/25
90 min lap swimming
3.5 mile treadmill walk 3 speed 6% incline
16000 steps
4 Likes
6/18/25
90 min lap swimming
3 mile treadmill walk 5 speed 6% incline
30 min yoga
30 min upper body weights
2 mile treadmill walk 3 speed 6% incline
16000 steps
4 Likes