Daily fitness check in 💪

[JazzyS]

6/23/2025
Rest

6/24/2025
100 min lap swimming
8000 steps

[spgand28]

You swim every day. That’s incredible!

[JazzyS]

Thanks - I do try. Today pool is closed for maintenance and we don’t know when it will open again. Trying to find another place to swim

[MTSober]

3rd day in a row and 4th workout in 5 days.

Im back in it. 4 months its been, since ive done much.

Massive leg day today. Which are my favorites.

Front squats are really my favorite work out.
Did do some power work, but mainly reps and cardio. But, i hit a 245 lb front squat for 2.

I feel okay about it.

God is good, gym is wondeful.

Good vibes

[MTSober]

Thats funny, i just wrote that the front squat was my favorite movement.

Anyways, keep grindin’, proud of you.

[spgand28]

Thank you!

[Butterflymoonwoman]

June 26 workout complete
Felt like working up a good sweat today!! So did cardio:
20min Open Stride machine
20min Elliptical
11min Incline Treadmill walk
20min Recumbent bike

[MTSober]

I forgive myself for leaving.
Been goin’ through it.

Just stay focused, Andre.

[tailee17]

Day 26 completed of my 28 challenge.,
11100 steps today. Have a 7 day streak of 6000 or more. I’m tired but a good tired.

[JazzyS]

6/25/2025
Rest

6/26/2025
100 min lap swimming
2 mile treadmill walk 3 speed 6% incline
30 min yoga
10000 steps

[JazzyS]

6/27/2025
Rest

6/28/2025
100 min lap swimming
3 mile treadmill walk 4.8 speed 6% incline
20 min yoga
11700 steps

6/29/2025
Rest

Been a rough week with symptoms and pool being closed most days.
Will kick my motivation into gear starting tomorrow

[tailee17]

I completed my 28 day challenge. Starting a new one tomorrow.

[JazzyS]

Congrats friend. That’s a wonderful achievement .

[Mtrav0040]

I’ve not been great about posting here. I’ve been coaching little league threee days a week. Also I have managed to slowly develop a weightlifting routine that I’ve broken down into 4 muscle groups on the Hevy app.

Been trying out what works and what doesn’t. Also, I’ve learned from past mistakes and I’m not doing too much too fast. Figuring out what I like and focusing more on form and technique instead of allowing my ego to determine what my body can do.

I did pick up a decent mountain bike and I tried riding single track trails with my son for the first time. It was a blast! And I only did one faceplant. No harm done.

My clothes are fitting better and thanks to my work with my doctor, therapist, and my al-anon group I’m starting to see my worth and I’m able to speak to myself with more kindness than I ever have before.

Not perfect but feeling great progress!

[tailee17]

Great post. Coaching Little League has to be rewarding I would think. How are the parents?

[Mtrav0040]

It’s a small town. My county only has about 5,000 people during the summer. So everybody knows everybody and it’s more about ensuring the kids have fun and develop skills. There’s only three teams so we gotta mix it up. I’ve known a lot of the kids since they were little and I’m grateful that I am able to show up for them.

[tailee17]

How very cool. Community is important. So glad it is a positive experience for you.

[JazzyS]

6/30/25
60 min lap swimming
5500 steps

7/1/25
rest

7/2/25
100 min lap swimming
3.5 mile treadmill walk 5.0 speed 6% incline
13500 steps

[tailee17]

Started new dance challenge today and went for 20 minutes. I am a clock watcher and got tired. Need to focus on the moves and not the clock tomorrow. My dance streak is 30 days today.

[JazzyS]

Way to go…love this for you! Keep dancing my friend…