Daily Gratitude List. Gratitude is the air of recovery

I’m grateful to God thank you for giving me the strength to remain clean and sober. I’m grateful that I have some experience with digging down for gratitude on good or bad days. I’m grateful that I know doing some gratitude on the hard days works really well for this guy. I’m grateful that I know I could go on another rant and maybe get some relief and that this is the safest space to do so, in my opinion, on this app. I’m grateful that it isn’t necessary to go into detail at this stage of my recovery, but maybe it could help someone else (and being honest its helped me before)so… fair warning this will be at risk of partly being a list of issues rather than gratitude so I apologise in advance but I don’t participate on the check in thread anymore, so…here goes this will be very long…
I’m grateful that I can admit I have been struggling with feeling lonely a lot lately, particularly at days end, large parts of my life I had a girlfriend, wife, or even just a pet to cuddle with and talk to. I’m still very grateful that these last 4+ years single have allowed me to grow and change and get a few years sober, practicing patience on the relationship bit is tough at the moment. I’m grateful that I am talking with Kelley but it is not often and she live hours away, and, as the saying goes, she is an ex for a reason. I’m grateful to realise that some of my struggles lately stem from me trying to do too much and not working on my patience and probably a few other principles. I am volunteering time in the treatment center kitchen, working with sponsees, building relationship with my parents and sisters, doing service work with NA and AA being a greeter, key holder and back up treasurer, writing and attempting to pass an online food safety course, applying for a two year college program, attempting to participate regularly with you gratidudes, whom I love. Throughout all this there is some stress added that my sponsor has not been answering me for days. Two of my very close supports started drinking again within the past couple weeks, one was calling me all kinds of names, partly for attempting to hold him accountable which he had requested, (ahhhh) The other is a housemate and one of my closest friends for the year and a half that I have been here. I am fielding questions from staff and mutual friends about him, yet again, for weeks now. I’m grateful that I realize I can let these things go, give them to God and stop trying to control everything, but it does affect me and is harder to do than I care to admit at times. I’m grateful to be going to my parents this Saturday for Thanksgiving but am scared since my neices will be there and they don’t know me, at one time my sister literally sheltered them from me like she was scared for them to be around me (a resentment I have been working on) I am also nervous because their dad, my brother in law is still stuck in his own drinking, which could be triggering, my parents have been asking me to help with that, since they are very aware ( and gratefully believe me because my actions reflect it , not just hollow words any more) that I am doing much better and have quit drinking for years. I’m grateful that they asked but I feel it is probably not appropriate for me to get involved. I’m grateful that I still am clean and sober but can admit through being honest, open minded and willing that I really am all over the place schedule wise, sleeping weird hours, not cleaning up the house, procrastinating with getting my high school transcript for Thursdays college meeting, it is almost Wednesday now, talk about fearing my own self sabbotage. Now, instead of going to bed I am writing this. Recently I stayed up almost all night obsessing about all the places I have lived and jobs I have had, even started trying to remember my sexual encounters like wow that’s hard for a blacked out alcoholic and addict to remember, emabarising to admit I lost track, I was at one time, one of those guys competing with their friends on who could score the most, so immature,i guess that was twenty years ago I rationalize, meh, fucking obsessive compulsive addictive thinking and actions are hard to deal with, (I used to drown them out with drugs and booze) Sooo . I figured out that I have had approximately eighty different jobs (some good, some bad) as well as eighty different apartments, houses, and or crash spots, talk about first step stuff of life becoming unmanagable. I’m grateful to understand that all this is possibly necessary for me to accept and move past but damn it if isn’t hard to do. I’m grateful that alot of this uncovering my past and planning for the future is necessary as I want a future for one, and am working on fixing the wreckage of the past for two. I’m grateful I have been asked to speak my story at a meeting soon and that is also why I have been ruminating trying to piece together my “story” so here you guys got to hear quite a bit of it. I’m grateful I haven’t smoked a cigarette for a year and no nicotine for 316 day. I’m grateful no drugs have entered my system for 627 fucking days in a row a major miracle right there. I’m grateful for 781 days without any alcohol. I’m grateful that I can admit that I started doing drugs before smoking or drinking hence it being such a big deal to me. I’m very grateful that I finally came to the realization back on Nov. 8, 2019 that I couldn’t successfully quit or chnge on my on. I’m grateful that after that realization it only took until November 10th 2019 for me to check into detox under my own power. I’m grateful I remember these dates and well as January 17 2020 my drug clean date. I’m grateful I can admit that when I heard people share specific dates in there recovery stories I didnt’t belive them. I’m very grateful to have reached a stage where I believe them now. I’m grateful to get all this out and to have some hope for myself again. I’m grateful I can pray to God to help me accomplish my goals and to accept that If I don’t reach them it wasn’t meant to be.
God bless you all. :v: & :heart:

p.s. I really appreciate all of you and btw @M-be-free49 your ps earlier totally made my day. I’m so grateful for whoever reads all that and I appoligize for the length and it being a little all over the place but I needed to get some of it out.
p.p.s. Don’t forget you rock. Ya you!!
p.p.p.s I’m grateful I cried today it feels good to feel. Just saw the length of my own rant Lmao

Edit. for the purpose of making it easier to tell my story later. I realize I didn’t mention my different traumas. Sadly my Dad passed when I was nine, Wife passed when I was 39, Three of my closest friends died from overdoses in 2018. I broke my back resulting in needing a wheelchair for a time. Poor hygenie from drug use and drinking caused me to lose every single tooth I had.
On a happier note, I have a smile back thanks to successful dental surgery and dentures, I can walk again thanks to back surgery, I can discuss my father and wife thanks to therapy. I only did all those things once God helped me get clean and sober. and apply a program of recovery not just talk about it, gratitude is an action word.

One more time. God bless you all.

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I am so damn grateful for you, your presence on this thread and on this planet. For your honesty, your frankness, your strength and your willingness to be fragile too, because sometimes that’s what we need to be. I’m grateful for your example, your days!, and how you’ve turned your addiction into a gift that gives daily to my and others’ recoveries.
God bless, dear one. :orange_heart:

edit: ps, no one ever need apologize for the length (or brevity) of a post, ya no one!

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I’m so grateful you felt comfortable sharing all your shit with us Brian. Every single word and thought. I really hope it helped and that you get to sleep well tonight now that you got it off your chest.

Some great guy on here told me something about it being ok to be selfish sometimes when working on your sobriety. Or that’s how I took it. With all that is going on with you right now don’t forget to do that when you have to. And protect those beautiful dates of yours.

In my life, I’ve always found it hard to say no :thinking: I still do. But when I do. It feels great that I did. After feeling a little guilty at first. But it was worth it.

Please make time for Brian. And only Brian. Ya you. :pray::heart:

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I’m grateful I’ve lasted 37 days straight alcohol free through a break up, threats of violence, horrible anxiety, job loss, job gain, health issues, joyous days and sad days, times when I’ve wanted to celebrate and reward myself and times I’ve wanted to escape and pain myself, moments with friends and moments of relaxation. :butterfly::butterfly::butterfly: Aiming for 38 tomorrow. Good night and for those just waking, have a beautiful day :raised_hands:

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Today I am so very grateful to catch up on this thread and a few others. I have a lot of reading to do and am very much looking forward to it. I am so grateful for all of the shares, no matter what the tone, length, or depth…it is all important!! I am grateful for a new workbook I found for looking deeper into my healing as well as another sobriety program. I am grateful for the opportunity to learn and work on getting better and feeling better ever day.

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I’m in same place with a cold but I’m grateful I’ve allowed myself a couple of days rest to get over it :crossed_fingers:

I’m grateful that even though I’m immunosuppressed and o went on a massive slip on Friday and wrecked my body that I’m actually starting to feel better and hopefully won’t have to come off my arthritis meds to get rid of the cold.

I’m grateful I’ve had a lovely nap this morning on the sofa under a blanket with my two dogs snuggled in asleep at my feet.

I’m grateful for the love of my family and the joy they bring.

I’m grateful for being able to learn from my slip on Friday and hopefully knowing where I’ve gone wrong this last 8 months or so. Looking after ourselves mentally is so very important .

God bless all :pray:

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Good morning Brian, I hope you rested well. Thank you for sharing your story. Thank you for sharing your struggles. Thank you for still being one of the gratidudes, even with everything you have going on! I echo what Eric said- please take time for you. You are an inspiration with all that you do and give, but don’t give so much that you leave yourself on empty. I say that like I have anything figured out lol- I don’t. I’m grateful that you are here Brian❤️

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For me and my recovery I have to make a gratitude list every single morning. I drive an hour everyday to work very early in the morning. That’s when I meditate pray sing cry scream do whatever it is I need to do but one thing that I ALWAYS do no matter what is just start naming all kinds of things and names of people that im grateful for. And pray for my God to continue to keep me grateful for e ery single thing that has happened in the past and keeping me clean for almost 3 years because I’ve been thru all the bad things of my past let go and forgave no it was not easy and still is hard sometimes. But I agree that remaining teachable and having gratitude keeps me sober one day at a time! Bless you all!!

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I’m grateful for another day hangover free and sober.
I was grateful for so many things when I woke up this morning, while doing my little pet chores and prayers and devotionals. And like most mornings I’m sitting here thinking, “what was I grateful for again?” :thinking:
I’m grateful for my attitude of gratitude before I even get to list my gratitude. And especially the fact that this gratitude practice has been established in me involuntarily now.
I’m grateful I got my phone call today with the cardiologist and I haven’t been worried about it. After all, I got chipped this summer and hopefully if my ticker was fucked they would have let me know by now.
I’m grateful the car shop finally called me about my car. It’s been 3 days :grimacing: and I still don’t have an estimate. But I’m sober and I don’t give a fuck because I’m blessed to have the other car to drive.
Im grateful for the sneeze attack I had this morning. It always reminds me of my mom. I guess it’s something I inherited from her. And I had the sneeze attack while reading my devotional that has my mom’s funeral book mark in it. So I gladly felt her presence this morning :sneezing_face::blush: She use to get so angry when that happened. It isn’t fun but I don’t see the point in getting angry about it. Im grateful it stopped. Eventually.
I’m grateful my daughter will get here tomorrow.
Im grateful her matching cashmere hoodie came in yesterday and I got us both cashmere gloves. And mine actually fit my big mitts. We are always the cold ones in the house.
I’m grateful for my relationship with my daughter and that I never gave up on her and she is still clean a shit load of years. As bad as things might have got all my memories are good. Even the not so good memories. And there were plenty. :blush:
Im grateful for y’all and how comfortable I feel sharing here and how comfortable many other people feel sharing here. It’s truly a special thread with special people. And it works.
:pray:t2::heart::hugs::sneezing_face:

Concern is the loving caring interest, that helps other people find their own answers.
Believing In Myself

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Grateful being sober. Another day. Amazing it is. Grateful I managed my morning ritual and another vinyasa session just now.

Grateful I got the appointment some months ago at the endocrinologist. I need to find why my motivation is declining more and more. I have to put so much force in everything.

Grateful for so good people here all over the world. We come here for not using and learning to grow, to let go, to accept. Facing challenges. Go through them and not avoiding them again and again.
Das Leben ist kein Ponyhof.

My Mantra for today’s yoga was ‘I will go on’.

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I’m grateful to God please help me be better today than I was yesterday and to remain clean and sober. I’m grateful for my recovery and all its challenges and rewards. I’m grateful for all my family and friends. I’m grateful for professional support. I’m grateful for all of you gratidudes, new comers and long timers, we all matter. I’m grateful to be comfortable enough to share openly here and if someone judges that, as someone else mentioned that isn’t on me. I’m grateful that my “story” has a whole lot of good in it that I left out of my rant yesterday. I have a family that loved and loves me, made lots of good friends and had meaningful relationships with significant others. I am grateful for this community that has stood by me for over a year, teaching, living, loving, crying, caring and sharing. I’m grateful to have rested well and have lots of things to do. I’m grateful that I can accept that I don’t have to get everything done, try my best and give away the rest. I’m grateful for music, excersise and laughter.
God bless you all. :v: & :heart:
p.s. You are a star, shine bright. Ya you!!

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I’m grateful today for early morning cooking to take the edge off of my anxiety and be ready for a doctor’s visit. I’m grateful that I can recognize what I am feeling is anxiety and that it is a pattern that I have worked through and will work through again. I’m grateful that my doctor knows me well enough now that my elevated blood pressure will be recognized as part of the anxiety response. I’m grateful for access to medical care and also for the hope I have that we can try a new method of preventing and/or mitigating migraines that seem to be getting worse. I’m grateful for the beautiful weather and that I can have my windows open and hear all the birds chirping away, especially my favorite little chickadee that had been visiting my feeder singing it’s heart out and taking one seed at a time back to the neighbor’s tree. I’m grateful for my love of nature and that my parents instilled it in me. Always grateful to you all, amigos. :heartpulse:

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I am grateful to be sober and hangover free.

I am grateful to be tucked into bed early watching movies.

I am grateful to be going back to work tomorrow.

I am grateful to have food, water, clothes, a house, and a car.

I am grateful for my family. :two_hearts:

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I am so grateful that I took some time to read all your messages. I am laying here so filled up right now. I started my day motivated and got knocked down right away. But I kept going and got everything I needed to do done today. While out I was in two different areas I used to frequent while using. And I felt some butterflies just seeing some places I haven’t been in so long. One was close to an Ex and the other in a terrible neighborhood. But I was thinking about how much I appreciate being sober. My heart was filled with gratitude because that day when I left the house feeling mad, disrespected, uncomfortable in my sober house. My phone rang and it was one of my only friends that I have left. Then my mom. Some guys from treatment txt me. Then even my ex-wife contacted me. So on a day when I started in a vulnerable place I was surrounded by support.

I just know this is the only path for me. I am willing to do whatever it takes.

I really do love coming here seeing all the strength and courage. Thank you all for being exactly what you’re supposed to be.

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Crikey, this week! But I’m grateful for it. It’s a busy one - cuckoo on the work front, but good all the same.

I’m grateful I’m all tucked in, so that I can give tomorrow a solid effort. I’m so grateful I’m not uncorking wine (bottle two by this point?) to “decompress from my day”.

I’m grateful I’m learning to ease off the throttle a bit, to actually aim to do less sometimes. Who knew it was a thing?

I’m grateful for the little chat I had with my Mom tonight. She seemed to be in good spirits and full of her old zest for life.

I’m grateful for all of you gratidudes, whether brand new or old hat. (I’m grateful “my ticker’s not fucked” either!) For the shares and chuckles and tough stuff and always, your place in my day.

I’m grateful we just had another one of those :wink: :orange_heart:

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Today I am grateful to have a had a great night of sleep and plan for a shortened work day today. Why did I take a few hours of PTO off today…just because. I am grateful I’ll have that extra time to make necessary phone calls and “just be around” and not working when my son gets home from school. I am grateful for extra moments with him when he has a lot to say. They aren’t as plentiful as when he was 6, so I embrace each one. I am grateful for reading about tue Soberful podcast (thanks @Bootz) and look forward to listening today at the gym. I am grateful for my newfound time for cooking in the evenings and how much more love I can put into our dinners and the time we can spend talking. I have taken that for granted so much over the years and when I was drinking, cooking dinner felt like such a chore. Now that I have learned how little quality sleep I was actually getting (not sure how I even tied my shoes), it is no wonder I dreaded it. I am so grateful to read and learn about new members of the community and fighting fighting good fight, enjoying the triumphs and working through the challenges. I am still pretty new as well and find it comforting and inspiring to come here to learn and feel supported when I need to drop some things off at the coffee maker. :coffee:

Thanks everyone for being here and being you.

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Today I am grateful for the cool breeze coming through my house that helped me sleep well last night, sandwiched between a tall man and a surprisingly stretchy small dog that fills the entire side of my torso. She’s a little heater, too. I am grateful for a new treatment plan to address migraines and the possibility of acupuncture helping me, too. I’m grateful that my fridge is full of yummy food and I don’t have to cook for a few days (but I might anyway if I want to!). I am grateful that I have time to work on some projects around the house today, and that I can start decorating the outside for Halloween! I’m grateful we decided to welcome trick-or-treaters since we skipped last year during the depths of the pandemic. I’m grateful I was able to reserve a campsite for the weekend after next and we will get to be in the midst of the fall colors on the trees in Wisconsin - fall camping is my favorite. I’m grateful for a pain free day so far and for the rainy afternoon forecast which will keep me inside with hot tea and projects. Always grateful for you all. :heartpulse:

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Our children are the most beautiful precious people aren’t they.
My 7 year old and 5 year old are my life. It’s the most intense love I think one is able to feel.
Mindfulness and being present in the moment is so important with kids because the little things days to day are magic and in today’s busy manic hyper plugged in world we are easily able to miss that stuff.

My 5 year old son asked me yesterday whilst walking the dogs…" daddy what does God eat?" Two old ladies were walking by and and their faces lit up with smiles the way little children make elderly people smile. One of them said to me “come on I’d like to hear this!?” I just laughed and said “I don’t know if God does eat but if he does what do you think?” :heart::heart::relaxed:

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I’m grateful…….
I’m grateful that even though I woke up headachy, and a little dazed and confused. I’m not hungover and I’m not thinking about the hair of the dog.
I’m grateful I got my chair, coffee, cat, dog, and gratitude, and a fire in the fireplace.
I’m grateful I didn’t get all bent out of shape waiting over 2 hours for my cardiologist to call, and of course he called while I was at lunch just before I could order. :grimacing: his apology, any apology, goes a long way in my books. Ya I was a little angry he was 2 hours late. But not the old Fuck him! Fuck this shit! Fuck that asshole angry. The calm reasonable maybe he got delayed in surgery angry.
Anyway…. The ticker is not fucked! :heartbeat: I’m still in sinus rhythm and I’m good to go!
I’m grateful I could, and now I don’t have to spend almost $500.00 a month on my blood thinners. Such a great health care system we have. Fuuuuck.
I’m grateful I don’t drink anymore because AFib is also nicknamed Holiday Heart and excessive drinking can cause this. I might have done a bit of excessive drinking in my past. :thinking:
I’m grateful I just got a text. My daughter is on her way. :smiling_face_with_three_hearts:
I’m grateful for the massage I got yesterday.
I’m grateful for all the little house cleaning things I did yesterday, stuck here waiting for my doc to call.
I’m grateful the front porch is all decked out with pumpkins and “Boo Ghosties,” :ghost: as my daughter use to call them about 30 years ago :scream:
I’m grateful to God and the miracle of her recovery that my daughter is still alive. Every single day. Never give up.
I’m grateful I didn’t take that last slug of cold coffee at the bottom of my cup :nauseated_face:
I’m grateful I should be able to make time to get in a walk today.
I’m grateful for all the gratidudes and this thread. It really starts my day off in the right frame of mind. So I’m not drinking today. No I’m not. I don’t do that shit.
:pray:t2::heart::ghost:

Gratitude is a currency that we can mint for ourselves, and spend without fear of bankruptcy.
Fred De Witt Van Amburgh

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I love all of this. Sounds like my perfect day. Sending love :sun_with_face::yellow_heart:

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