Journaling can be a great way to unburden the soul. I’ve used it in the worst of places in my life and it’s lead to the best of results.
Finding the motivation to journal can be hard, but without taking that first steps the benefits are just out of reach.
Journaling can be a personal thing, something you keep dear to your heart. I trust this group enough to try begin journaling here. This is a call to anyone and everyone that may benefit from this process, please get stuck in and join this process with me.
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Woke up here in New Zealand at 7am on the dot, nice and early for me. Nice still calm day outside. I’m in Blenheim on my parents far for the uni holidays. I’ve got a job here pruning grapevines, something I’ve done before. I’m doing it for four weeks. I’ve hurt my arm in the process. I think I’ve torn a muscle or ligament quite badly in the top side of my wrist, it’s quite painful. In the past few months I stopped exersize game and eating well. It’s made me gain a lot of weight and lose most of the self esteem I developed in there. I want to turn this process around but it’s going to take time and I’m not going to rush into it too hard. I’m just starting with watching my food and trying to get a little more sleep. I’ve just gone through a break up yesterday and it’s a bit traumatic. Posting in the forums here was a bit of a lifesaver honestly without those people that reached out I don’t know how I would be feeling. I’m just going to take today easy and try do something positive for myself. Feeling a sense of love within me so hopefully I can direct that into me and those around me. Lots of love, Duncan.