Silent sitting meditation for 8 minutes.
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Been missing the daily meditations. And I’m ok with that. I will be back. Maybe tomorrow. Maybe not. Keep it up guys. I know if I’m stressed I’ll be right back. Hopefully I’ll be back before I get stressed. So I don’t get stressed in the first place. 
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Short sit today 
And then some yoga
Forgiveness can be the work of a lifetime - paraphrased from Refuge Recovery.
I forgive you Owen, there has been enough suffering already 
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Five minutes sitting, guided for stress, mainly because that’s the one that popped up first.
I like your affirmation @Nowenbrace … I forgive myself there has been enough suffering. Thanks for that.
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12 minute sit
Peace in the present moment as Eckhart Tolle says
Reading a meditation book, Meditation now or never. That should get me in the mood 
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15 minute guided meditation on Insight Timer.
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four mins sitting quiet yesterday, ten guided today
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21 minute guided today
Maybe double that yesterday
I’m addicted 
but also very calm and dare I say…. Happy 
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Hi fellow mediators 
Good things happen to those that meditate. Waiting for a week for my parcel to arrive. It came by Fed Ex today during my quiet sit~~I was thrilled, and great timing.
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Ten minute guided laying down before bed. only lasted 8:43 then shut it off, mind racing still, milestones can do that as we all know. Namasate
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Hello all, Did a body scan today and I’m liking to imagine a blow hole in the top of my head like a whale… The breath travels thru the blow hole and out through the body part and then reverse and out thfu the blow hole. Quite calming. : )
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Well my day off turned into over a week off.
But back to it this morning, woke up just about in time to get 15 minutes in before work.
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Oooooh! I like this thread. I’ve been doing guided meditation everyday after my workout. Does that count? So far I’m not the guided newbie 5 min stuff. 
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I love this. I’m gonna do it. I’m one week today and feeling proud. I had some anxiety over the weekend and when I put on my meditation app it was triggering because I ONLY use it when I’m in crisis. Time to change my association with meditation
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Not a challenge today. But a fucking necessity.
I’m so stressed. Back is hurting. Oh man.
I pulled out the big guns.
I really am Capable Of An Immediate Shift.
7 minutes with Richard Burr. Wow. I really needed that. 7 minutes. I always have 7 minutes. Always.
He’s on iTunes. Friend of mine. Travels to sober houses in the LA area teaching meditation and gratitude. He’s got a lot of sober time under his belt.
He’s a life saver.
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I’m gonna do it again.
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Let the body do what it does best.
I actually felt the back pain leave.
Buh bye Felicia.
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Hope your back stays pain free Eric!
I did a mindful vacuuming today, took my time and did it well. Kept noticing I was jittery from the Cowboy coffee I had made~ strong.
Just this precious moment~ together we can.
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six minutes sitting quiet
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So are we supposed to just be logging meditations here now? No challenge?
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