7 minutes 
Down at the beach again. Thick marine layer. No one around. Totally worth it.
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Time in on the cushion
Nice to be here with you guys 
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Are you using your notifications to get into the thread? If so, this reply should help!
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Day 5 meditation
Maggie likes to start barking at me when I sit down to meditate. And at other times tbf 
working on a hard ignore to stop her demand barking. I can pretty much tune her out so it’s not too bad for me. My neighbours may feel different 
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You fell asleep right away?
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Ya I did 
I was sitting up too. Well in bed with a cat.
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Guided meditation in 
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3 mins better than nothing
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Crossed legged sit. I was so proud. LOL
Not a long one though.
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Does anyone have one of those special meditation mats and pillow thingies??
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What helps with dead ass?
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After breakfast and coffee among all the noise of tv, radio, people cooking and making drinks while sitting at the “break” table squeezed in three mins. Somehow all the background noises seem to almost help my mind stay blankish, lol my ex would agree 
Namastae
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Coffee 
so I could stay awake for a 32 minute guided Insight timer meditation.
Access Higher Consciousness
I can’t wait to try it again for the 3rd time.
First time 
Second time too many thoughts
Third times gonna be a charm.
Good stuff. Don’t trip on the stairs
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10 minute silent sit
Felt guilty for having music on so out it went.
I feel like doing another later in the day 
Looking for the good and connecting with the Tao 
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No meditation yesterday as I overestimated myself (for a change 
) and didn’t fit everything in before friends arrived. Today’s YWA video was a meditation one although my mind was elsewhere. Back to work tomorrow after a long Xmas break, aiming to do a morning meditation if I get up early enough. Although it’s nearly 11:30pm so we will see how that goes!
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20 minute guided meditation today
I love having this as a part of my routine.
Even small habits can bring about big change
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12 minute guided gratitude meditation. 1st guided one I have done since we started this challenge in December. Made it through the whole twelve mins in large part because of committing to a regular practice through this challenge. Thanks for helping keep me accountable. You guys rock.Ya you!!
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11 minute sit
Attached to checking for time left
‘Just this moment’
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22 minute guided meditation tonight
When I first started this challenge about half way through I would start to itch in random places. I called it the phantom itch to myself. During one of my guided meditations I started thinking of the itch as a place that needed to heal. Where negative energy was building up or it needed mending. I started to appreciate the slight itch and let it run its course. The itch comes and I welcome it and breathe in new healing air and release whatever needs to come out on the exhale. Just like that it’s gone
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