Unfortunately that is the time we need it the most.
Maybe you could teach the girls 
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Day 3 
Now to enjoy being in the moment on my motorbike 
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Done with Day 2 and 3. 
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I love that!
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I’m currently in treatment and we are doing exactly what you suggested regularly it has helped me immensely.
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Day 4 complete 
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Day four, complete. Do you, like myself, ever go to do something so simple as take ten breaths and somehow seem to struggle when focusing on it yet do it naturally without a problem? Guess I need to do this practice more than I thought. 
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Day 4
You just reminded me to do this @Its_me_Stella
Thought I’d do this at a different time today almost forgot. Feels good.
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Oh I did mine and forgot to log it!!!
Thanks for the reminder, where would we be without each other? It’s a twin Thang…
Day 4 complete.
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Day 5 10 breaths
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Day 5 Thoughts just happen, Steven Hayes (from ACT therapy) calls our brain the word machine. I like that analogy but getting lost in dark thoughts not so much. Have a blessed day each one of us!
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fifth day, I did it 
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Day 5 completed yesterday
Day 6 complete
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Day six done, needed that.
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Day 6
Felt good to notice my heart beating. Steady as she goes friends. I’ll try to practice positivity today! God is in our hearts, God is love!
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Day 6 completed. Meditate during lunch. Going to bed soon and I’ll get another 15 minute meditation in before I hit the hay.
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Day 6
10 breaths before nighttime chores.
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Dios es amor
It’s about the only thing I know is Spanish.
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Just started this and loving it 
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Day 7 complete.
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