Day 16’s 4 mins done 
I felt myself getting anxious in traffic yesterday and did a few deep breaths and it really helped as well
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4 minutes 
Quiet day, grateful 
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Such a good challenge! Did my first five breathes and it reminded me how much I need to slow down. Thank you for this!
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Four minutess here I come … and there it went. 
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4.5 minutes
Coffee then meditation; maybe not the best idea. But it was good. It was work. But it was good.
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4.5 minutes in
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I have skipped a few days…
But I just did 4.5 minutes, and I feel very relaxed 
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4 1/2 mantra used today, " I am. In this. Here now." The mantra reduced my wandering thoughts, it worked. 
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I too have been using what my Mom calls our family mantra. I use it when I notice that I’m wandering… I am happy, healthy and strong.
Four and one half minutes done 
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Fuuuuuck. 5 minutes.
That was hard. I think I’d rather be suffering through a plank 
I don’t have a comfortable spot or chair. But if I do I tend to fall asleep. I actually thought 5 minutes was too long and couldn’t quiet my mind.
Sometimes I did use a mantra. “In this moment,” it help.
I feel the next time I do 5 it will be easier.
I do like reading other peoples comments.
Thank you.
Namaste
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5 mins in late tonight
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Day 18 already. 5 minutes 
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5 minutes, stillness is good!
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5 minutes
Kind of a fight to the finish. But when I finish, it always seems like I’m finally in level. Like I finally got it down and then the gong goes off and it’s over.
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5 minutes complete Don’t forget to forgive and love ourselves 
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I got my 5 minutes in today.
It was actually difficult. I haven’t slept well the last two nights so I felt jittery today. Then the bottom of my foot started itching and then my neighbors were letting off fireworks randomly. I thought why is that a thing? Anyways never really was able to quiet my mind- obviously! Maybe I’ll try Insight Timer tonight and do a guided one.
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Going for five minutes now, quietly and calmly I hope. Doing it whether it works or not is half the battle. Just trying to do it is sometimes all that matters. Peace be with you.
Namastae
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I am back on board.
Day 20 complete, it seemed easier now that I have come back from that weekend away.
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Day 20 5 minutes
I cheated big time. I just got back from a 30 minute foot reflexology massage. Then did the 5 minute challenge. Never felt better 
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Day 20 completed here.
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