Day 23 
Nice to put the thoughts down for awhile and just be. I aim for a calm day ahead, here’s wishing one for all of us. 
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Sorry Iossed this! Mindfulness meditation is something I have been working on myself, it has definitely made a difference for me and has helped me pull myself in when my brain starts flying around. Definitely helps me to get to sleep better too! If we do this again nextonth I am in!
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Good day to meditate for 390 seconds 
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Got my 7 min
This morning.
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Day 24 complete!
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Day 24 Stay strong fellow renunciates. There’s alcohol in the house and I don’t like the temptation. ‘I am a non-drinker and a health nut’ 
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Day 24 in at 10:50pm. It flew by tonight. Goodnight 
sweet dreams
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seven minutes, i am not giving up, but i already know that this isn’t going to work well today or tonigh,t i should say…seven mins of quiet, focus on my breathe and mantra, who knows maybe i will surprise myself, God willing. 
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You can do it 
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Just did the 25th day of the challenge. Was wondering why 7 and a half minutes was feeling longer…I accidently set my timer for seven and a half hours so I did almost nine minutes today. Namastae
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Day 25 complete, great way to start Xmas day.
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7.5 hours would be quite the feat!
Christmas meditation in 
Had to dip away from my family for a bit, it felt nice for a few minutes to myself
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Luv it great idea 
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Better late than never.
7.5 @ 11:30 pm.
Totally worth it.
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Meditation challenge day #26 complete. It went ok. Might try and do it again later.
It really is a challenge doing these quiet. At least that is what I have been doing, no guide or music.
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Hot shower. All cleaned up. game on mute.
Put me down for 8
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Day 26 complete!!!
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Meditation
Was attached to the meditation finishing. Mentors say make it a daily habit, I can and I will.
Clean and sober but caffeinated 
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I did 8 and a half minutes for day 27( was that right for today I didn’t scroll up and check) Not sure I can call it meditating. Actually parts of it felt meditative and parts where I got distracted by noise or thoughts that wanted to stick around. I had to try to refocus or non-focus(is that even a thing) with breath. Have a great day friends, it is what we make it. Namastae
edit… scrolled up and checked 8 mins 30 secs … boo ya
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Woooohooooo
Day 27 complete.
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