Daily Reflections & Daily Readings

[MandiH]

February 24~Melody Beattie

Recognizing Feelings

Experiencing feelings can be a challenge if we’ve had no previous experience or permission to do that. Learning to identify what we’re feeling is a challenge we can meet, but we will not become experts overnight. Nor do we have to deal with our feelings perfectly.

Here are some ideas that might be helpful as you learn to recognize and deal with feelings.

Take out a sheet of paper. On the top of it write, “If it was okay to feel whatever I’m feeling, and I wouldn’t be judged as bad or wrong, what would I be feeling?” Then write whatever comes to mind. You can also use the favorite standby of many people in discovering their feelings: writing or journaling. You can keep a diary, write letters you don’t intend to send, or just scribble thoughts onto a note pad.

Watch and listen to yourself as an objective third person might. Listen to your tone of voice and the words you use. What do you hear? Sadness, fear, anger, happiness?

What is your body telling you? Is it tense and rigid with anger? Running with fear? Heavy with sadness and grief? Dancing with joy?

Talking to people in recovery helps too. Going to meetings helps. Once we feel safe, many of us find that we open up naturally and with ease to our feelings.

We are on a continual treasure hunt in recovery. One of the treasures we’re seeking is the emotional part of ourselves. We don’t have to do it perfectly. We need only be honest, open, and willing to try. Our emotions are there waiting to share themselves with us.

Today, I will watch myself and listen to myself as I go through my day. I will not judge myself for what I’m feeling; I will accept myself.

[MandiH]

[MandiH]

February 25~Melody Beattie

Accepting Imperfection

“Why do I do this to myself?” asked a woman who wanted to lose weight. “I went to my support group feeling so guilty and ashamed because I ate half a cookie that wasn’t on the diet. I found out that everyone cheats a little, and some people cheat a lot. I felt so ashamed before I came to the group, as though I were the only one not doing my diet perfectly. Now I know that I’m dieting as well as most, and better than some.”

Why do we do this to ourselves? I’m not talking strictly about dieting; I’m talking about life. Why do we punish ourselves by thinking that we’re inferior while believing that others are perfect—whether in relationships, recovery, or a specific task?

Whether we’re judging ourselves or others, it’s two sides of the same coin: perfection. Neither expectation is valid.

It is far more accurate and beneficial to tell ourselves that who we are is okay and what we are doing is good enough. That doesn’t mean we won’t make mistakes that need correcting; doesn’t mean we won’t get off track from time to time; doesn’t mean we can’t improve. It means with all our mistakes and wandering, we’re basically on course. Encouraging and approving of ourselves is how we help ourselves stay on track.

Today, I will love and encourage myself. I will tell myself that what I’m doing is good enough, and I’ll let myself enjoy that feeling.

[MandiH]

[MandiH]

February 26~Melody Beattie

Twelve Step Programs

I was furious when I found myself at my first Al-Anon meeting. It seemed so unfair that he had the problem and I had to go to a meeting. But by that time, I had nowhere left in the world to go with my pain. Now, I’m grateful for Al-Anon and my codependency recovery. Al-Anon keeps me on track; recovery has given me a life.

— ANONYMOUS

There are many Twelve Step programs for codependents: Al-Anon, Adult Children of Alcoholics, CoDa, Families Anonymous, Nar-Anon, and more. We have many choices about which kind of group is right for us and which particular group in that category meets our needs. Twelve Step groups for codependents are free, anonymous, and available in most communities. If there is not one that is right for us, we can start one.

Twelve Step groups for codependents are not about how we can help the other person; they’re about how we can help ourselves grow and change. They can help us accept and deal with the ways codependency has affected us. They can help us get on track and stay there.

There is magic in Twelve Step programs. There is healing power in connecting with other recovering people. We access this healing power by working the Steps and by allowing them to work on us. The Twelve Steps are a formula for healing.

How long do we have to go to meetings? We go until we “get the program.” We go until the program “gets us.” Then we keep on going—and growing.

Selecting a group and then attending regularly are important ways we can begin and continue to take care of ourselves. Actively participating in our recovery program by working the Steps is another.

I will be open to the healing power available to me from the Twelve Steps and a recovery program.

[MandiH]

Feb 27~Daily Reflections

(I can’t upload any pictures this morning so i copied it from the app)

A UNIQUE STABILITY

Where does A.A. get its direction? . . . These practical folk then read Tradition Two, and learn that the sole authority in A.A. is a loving God as He may express Himself in the group conscience. . . . The elder statesman is the one who sees the wisdom of the group’s decision, who holds no resentment over his reduced status, whose judgment, fortified by considerable experience, is sound, and who is willing to sit quietly on the sidelines patiently awaiting developments.
TWELVE STEPS AND TWELVE TRADITIONS, pp. 132, 135

Into the fabric of recovery from alcoholism are woven the Twelve Steps and the Twelve Traditions. As my recovery progressed, I realized that the new mantle was tailor-made for me. The elders of the group gently offered suggestions when change seemed impossible. Everyone’s shared experiences became the substance for treasured friendships. I know that the Fellowship is ready and equipped to aid each suffering alcoholic at all crossroads in life. In a world beset by many problems, I find this assurance a unique stability. I cherish the gift of sobriety. I offer God my gratitude for the strength I receive in a Fellowship that truly exists for the good of all members.

From the book Daily Reflections.
Copyright © 1990 by Alcoholics Anonymous World Services, Inc. All rights reserved.

[MandiH]

Feb 27~Melody Beattie

People-Pleasers
Have you ever been around people-pleasers? They tend to be displeasing. Being around someone who is turned inside out to please another is often irritating and anxiety producing.

People-pleasing is a behavior we may have adapted to survive in our family. We may not have been able to get the love and attention we deserved. We may not have been given permission to please ourselves, to trust ourselves, and to choose a course of action that demonstrated self-trust.

People-pleasing can be overt or covert. We may run around fussing over others, chattering a mile-a-minute when what we are really saying is, “I hope I’m pleasing you.” Or, we may be more covert, quietly going through life making important decisions based on pleasing others.

Taking other people’s wants and needs into consideration is an important part of our relationships. We have responsibilities to friends and family and employers. We have a strong inner responsibility to be loving and caring. But, people-pleasing backfires. Not only do others get annoyed with us, we often get annoyed when our efforts to please do not work as we planned. The most comfortable people to be around are those who are considerate of others but ultimately please themselves.

Help me, God, work through my fears and begin to please myself.

[MandiH]

Side note: is anyone else on andriod no longer able to upload photos? Very strange!

[MandiH]

February 28~Daily Reflections

WHAT? NO PRESIDENT?

When told that our Society has no president having authority to govern it, no treasurer who can compel the payment of any dues, . . . our friends gasp and exclaim, “This simply can’t be. . . .”
TWELVE STEPS AND TWELVE TRADITIONS, p. 132

When I finally made my way to A.A., I could not believe that there was no treasurer to “compel the payment of dues.” I could not imagine an organization that didn’t require monetary contributions in return for a service. It was my first and, thus far, only experience with getting “something for nothing.” Because I did not feel used or conned by those in A.A., I was able to approach the program free from bias and with an open mind. They wanted nothing from me. What could I lose? I thank God for the wisdom of the early founders who knew so well the alcoholic’s disdain for being manipulated.

From the book Daily Reflections.
Copyright © 1990 by Alcoholics Anonymous World Services, Inc. All rights reserved.

[MandiH]

February 28~Melody Beattie (from the app Language of Letting Go)

Letting Go of Denial

We are slow to believe that which if believed would hurt our feelings.

— OVID

Most of us in recovery have engaged in denial from time to time. Some of us relied on this tool.

We may have denied events or feelings from our past. We may have denied other people’s problems; we may have denied our own problems, feelings, thoughts, wants, or needs.

We denied the truth.

Denial means we didn’t let ourselves face reality, usually because facing that particular reality would hurt. It would be a loss of something: trust, love, family, perhaps a marriage, a friendship, or a dream. And it hurts to lose something, or someone.

Denial is a protective device, a shock absorber for the soul. It prevents us from acknowledging reality until we feel prepared to cope with that particular reality. People can shout and scream the truth at us, but we will not see or hear it until we are ready.

We are sturdy yet fragile beings. Sometimes, we need time to get prepared, time to ready ourselves to cope. We do not let go of our need to deny by beating ourselves into acceptance; we let go of our need to deny by allowing ourselves to become safe and strong enough to cope with the truth.

We will do this, when the time is right.

We do not need to punish ourselves for having denied reality; we need only love ourselves into safety and strength so that each day we are better equipped to face and deal with the truth. We will face and deal with reality—on our own time schedule, when we are ready, and in our Higher Power’s timing. We do not have to accept chastisement from anyone, including ourselves, for this schedule.

We will know what we need to know, when it’s time to know it.

Today, I will concentrate on making myself feel safe and confident. I will let myself have my awarenesses on my own time schedule.

[Lisa07]

This could be related to an update Robin did for a work around on another issue with Android. I’m uploadinga pic here as a test.
Edit… didn’t work. I’ll jump on that other thread and let Robin know.

Problems with app after UI update on Samsung A33

@Robin now those on Android can’t upload pics. I’ve seen multiple people post about it on other threads. Did this work around affect uploads?

[MandiH]

Thank you so much! I’m on a Samgsung so that makes sense.

[MandiH]

February 29~Daily Reflections

ONE A.A. MIRACLE

Save for a few brief moments of temptation the thought of drink has never returned; and at such times a great revulsion has risen up in him. Seemingly he could not drink even if he would. God had restored his sanity.
ALCOHOLICS ANONYMOUS, p. 57

The word “God” was frightening to me when I first saw it associated with A.A.'s Twelve Steps. Having tried all the means I could to stop drinking, I found that it was not possible for me to sustain that desire over a period of time. Yet, how could I believe in a “God” that had allowed me to sink to the deep despair that engulfed me — whether drinking or dry?

The answer was in finally admitting that it might be possible for me to know the mercy of a Power greater than myself who could grant me sobriety contingent on my willingness to “come to believe.” By finally admitting that I was one among many, and by following the example of my sponsor and other A.A. members in practicing faith I did not have, my life has been given meaning, direction and purpose.

From the book Daily Reflections.
Copyright © 1990 by Alcoholics Anonymous World Services, Inc. All rights reserved.

[MandiH]

February 29~Melody Beattie

You Are Lovable

We go back . . . and back . . . and back . . . through the layers of fear, shame, rage, hurt, and negative incantations until we discover the exuberant, unencumbered, delightful, and lovable child that was, and still is, in us.

— BEYOND CODEPENDENCY

You are lovable. Yes, you.

Just because people haven’t been there for you, just because certain people haven’t been able to show love for you in ways that worked, just because relationships have failed or gone sour does not mean that you’re unlovable.

You’ve had lessons to learn. Sometimes, those lessons have hurt.

Let go of the pain. Open your heart to love.

You are lovable.

You are loved.

Today I will tell myself I’m lovable. I will do this until I believe it.

[MandiH]

March 1~Daily Reflections

IT WORKS

It works—it really does.
ALCOHOLICS ANONYMOUS, p. 88

When I got sober I initially had faith only in the program of Alcoholics Anonymous. Desperation and fear kept me sober (and maybe a caring and/or tough sponsor helped!). Faith in a Higher Power came much later. This faith came slowly at first, after I began listening to others share at meetings about their experiences—experiences that I had never faced sober, but that they were facing with strength from a Higher Power. Out of their sharing came hope that I too would—and could—“get” a Higher Power. In time, I learned that a Higher Power—a faith that works under all conditions—is possible. Today this faith, plus the honesty, openmindedness and willingness to work the Steps of the program, gives me the serenity that I seek. It works—it really does.

From the book Daily Reflections.
Copyright © 1990 by Alcoholics Anonymous World Services, Inc. All rights reserved.

[MandiH]

March 1~Melody Beattie

Letting Go of Anger

In recovery, we often discuss anger objectively. Yes, we reason, it’s an emotion we’re all prone to experience. Yes, the goal in recovery is to be free of resentment and anger. Yes, it’s okay to feel angry, we agree. Well, maybe. . . .

Anger is a powerful and sometimes frightening emotion. It’s also a beneficial one if it’s not allowed to harden into resentment or used as a battering ram to punish or abuse people.

Anger is a warning signal. It points to problems. Sometimes, it signals problems we need to solve. Sometimes, it points to boundaries we need to set. Sometimes, it’s the final burst of energy before letting go, or acceptance, settles in.

And, sometimes, anger just is. It doesn’t have to be justified. It usually can’t be confined to a tidy package. And it need not cause us to stifle ourselves or our energy.

We don’t have to feel guilty whenever we experience anger. We don’t have to feel guilty.

Breathe deeply. We can shamelessly feel all our feelings, including anger, and still take responsibility for our behaviors.

I will feel and release any angry feelings I have today. I can do that appropriately and safely.

[MandiH]

March 2~Daily Reflections

HOPE

Do not be discouraged.
ALCOHOLICS ANONYMOUS, p. 60

Few experiences are of less value to me than fast sobriety. Too many times discouragement has been the bonus for unrealistic expectations, not to mention self-pity or fatigue from my wanting to change the world by the weekend. Discouragement is a warning signal that I may have wandered across the God line. The secret of fulfilling my potential is in acknowledging my limitations and believing that time is a gift, not a threat.

Hope is the key that unlocks the door of discouragement. The program promises me that if I do not pick up the first drink today, I will always have hope. Having come to believe that I keep what I share, every time I encourage, I receive courage. It is with others that, with the grace of God and the Fellowship of A.A., I trudge the road of happy destiny. May I always remember that the power within me is far greater than any fear before me. May I always have patience, for I am on the right road.

From the book Daily Reflections.
Copyright © 1990 by Alcoholics Anonymous World Services, Inc. All rights reserved.

[MandiH]

March 2~Melody Beattie

Feelings on the Job

I’m furious about my job. Another man got a promotion that I believe I deserve. I’m so mad I feel like quitting. Now my wife says I should deal with my feelings. What good will that do? He still got the promotion.

— ANONYMOUS

Our feelings at work are as important as our feelings in any other area of our life. Feelings are feelings—and wherever we incur them, dealing with them is what helps us move forward and grow.

Not acknowledging our feelings is what keeps us stuck and gives us stomachaches, headaches, and heartburn.

Yes, it can be a challenge to deal with feelings on the job. Sometimes, things can appear useless. One of our favorite tricks to avoid dealing with feelings is telling ourselves it’s useless.

We want to give careful consideration to how we deal with our feelings on our job. It may be appropriate to take our intense feelings to someone not connected to our workplace and sort through them in a safe way.

Once we’ve experienced the intensity of the feelings, we can figure out what we need to do to take care of ourselves on the job.

Sometimes, as in any area of our life, feelings are to be felt and accepted. Sometimes, they are pointing to a problem in us, or a problem we need to resolve with someone else.

Sometimes, our feelings are helping to point us in a direction. Sometimes, they’re connected to a message, or a fear: I’ll never be successful. . . . I’ll never get what I want. . . . I’m not good enough. . . .

Sometimes, the solution is a spiritual approach or remedy. Remember, whenever we bring a spiritual approach to any area of our life, we get the benefit.

We won’t know what the lesson is until we summon the courage to stand still and deal with our feelings.

Today, I will consider my feelings at work as important as my feelings at home or anywhere else. I will find an appropriate way to deal with them.

[Lisa07]

Hey Mandi, If you go to the play store and update the ST app, you should be able to post pics again. I updated mine yesterday and it’s working. The update was super fast, it only took seconds.

Problems with app after UI update on Samsung A33

The update for this is now available on the Google Play store, so go ahead and download it to get the fix.

[MandiH]

Thank you so much! It’s kind of nice to copy and paste too so like right now, I can post it from bed and start my day immediately with today’s readings! I’ll still post photos from time to time from my other books though