Day 1...I'm nervous already

Welcome to the community @3eni33 and @Golden_Ginny

You will find great support and advice here.

The beginning can be scary. Stay hydrated, keep yourself busy (even change up your routines - this helps the brain not crave your normal pattern).

Stay connected with support. We have a daily check in thread…you can check in as many times as needed. Sometimes just reading around helps me get over a craving.

Checking in daily to maintain focus #86

Hope to see you around :hugs:

2 Likes