Urges are normal and they are the addict mind being tricky.
There’s nothing logical about them so you don’t reason with them; you don’t have to understand them.
Keep active here, ask for help, reach out.
Go to a virtual meeting - it’s a safe space where you aren’t alone:
Online meeting resources
Ask yourself, am I “HALT”? Hungry, angry, lonely, tired. Any of those can trigger us. If you care for those, it helps.
Another option is do something creative. Cook something. Sketch something. Reorganize your furniture.
Stick with us 