I had a relapse, went to treatment and came back in a better place, but now I cannot stop myself from over eating. It’s embarrassing at this point and I’m literally afraid of gaining a bunch of weight. My clothes are already getting too tight and I’m worried. But can’t make myself stop. I seriously feel kinda dumb even having this issue but here I am. I’m going to try setting time windows at first, and hopefully start making good changes. I’m posting this topic for manifestation as well as an advice board. I feel like I’m switching addictions almost and cannot let this become the problem I had years ago. I’m terrified of succumbing to another ED… fuck I’m stressed out. Gonna hold onto the confidence of having done it before and give it my best.
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Take care Patrick and be kind to yourself here. It’s a multifaceted thing.
There is a thread about binge eating & recovery; maybe you’ll find it helpful?
One step at a time 
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