Welcome to day 1 of your sobriety journey Alexander!
You can do this and the feelings will pass. As others have mentioned - withdrawals may need medical attention.
This site is active at all times so reach out if you need to talk or just need support. The check in thread is the most active imo ā give it a try to help stay accountable.
Checking in daily to maintain focus #58
I do hope your day has improved since you posted. 