Continuing the discussion from Checking In Daily To Maintain Focus #23:
Honestly… I thought it would be easier today back at work but it’s the opposite…feeling very irritable with everyone even though I prayed and mediated before work and woke up feeling bright and positive.
I am finding the positive messages on the app helpful but generally feeling a bit rubbish today.
Thanks for listening xx
Yes thanks for the reminder I need to drink lots of water …and stop eating biscuits xx
Hiya, sorry your having a down day. It does get easier. I lived on biscuits in the early days, your body will be looking for the sugar so if ya fancy it have it! Tomorrow’s a new day, you’re doing great! 
day 3 is like the hardest day ever if you can do this you can do anything. It’s does get easier trust me.