TRIGGER WARNING EATING DISORDER
Ok, so here is my homework sheet!!!
FEAR,FEAR,FEAR.
FUCK fear, I am so sick of fear ruling my life. I get dragged back into head thoughts so easily I find. Following the guidance and wisdom of my heart when I have “flipped my lid” and that the prefrontal cortex is not really working takes a lot of effort. I managed to order a full salad but only because I was with someone who is very aware of where I am in my recovery and urged me gently to make a wise choice. Recovery takes a lot of time, willingness, self awareness, self compassion and PRACTICE!!!