I have started a thread on DBT as I knew there were other people doing this type of therapy. I think I will link my homework into this thread when it pertains to my ED.
In the last few months I have been accepting a lot of invites out to food centered gatherings. That has always been a no go for me in the past. I noticed some thoughts happening at our book study a few weeks back. The whole chapter is focused on our relationship with our bodies and I found everyone’s shares so triggering. Since then I have felt as though I am grasping onto the edge of a muddy cliff ready to fall. I believe maybe I have just done too much too fast, or maybe I have not been able to find my voice around boundaries I need to make.
Anyways, I will figure it out. I am grateful for all the support I have and that the people who accidently trigger me would do anything NOT to do that if I just asked.