Do people fancy sharing fitness and health tips?

[SassyRocks]

If you haven’t already, feel free to join our January plank challenge…

January plank challenge

Anyone interested in joining the annual January plank challenge? It starts out easy and you build up to oh hell no, not easy. You can scale up or down depending on your needs…tips and modifications below. [FB_IMG_1576771400514] Tips on planking and common mistakes… Modify as necessary… Forearms work for some people, for others straight arms feels better. For advanced folks, I suggest up / downs (alternating between forearms and straight…down down, up, up, repeat…