Anyone interested in joining me for the annual January plank challenge? It starts out easy and you build up to oh hell no, not easy.
You can scale up or down depending on your needs. Forearms or straight arms, up to you. And if you are more comfortable doing (for example) 1 minute a day, do that… Or build up to it and stay there…do what works for you. 20 seconds is a great start if you aren’t used to planking.
Tips on planking and common mistakes…
Yes im in !
I’ll do it again but I’ll have to start tomorrow as it’s nearly bedtime here 
20 seconds b4 bed!
Done!
I can’t wait until Day 6 
I’m in!
I’m in, just did my 20!
Do I just do what the person in the picture is doing?
Yes, that is a forearm plank. You could also do a straight arm plank if you prefer. See what feels better for you.
Ok 
it’s done
I added a link in the original post with tips on form and mistakes to avoid.
Day 1 complete! Please hold me accountable and flog and torture as needed for noncompliance…
I’ll join this year!!!
I am in! Did one similar a couple years back. Love the challenge of it!
Count me in!
Done. How on earth can Jan 30 be done. I forgot: ODAAT
Done with Day 1!
Exactly!! A perfect metaphor for sobriety. We build our core a little each day, just as we build our sober muscles. And definitely just deal with the day at hand.
Ok! Day 1 done!
I am recruiting my husband. We will see…
