Early walks on my days off seems to help to start a good day, what’s your start of the day motivation?
Wish you all a nice sober Tuesday 
xx
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Martial Arts/Fighter’s workouts. Today I did pyramid pull-ups, skipped rope for 10 minutes
500 air-punches while holding weights, and 1000 turning side-kicks. Finished off with some deep stretching.
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If I’m up earlier than everyone else, it’s coffee in the dark while the sun rises. Sometimes I journal or read.
Beautiful picture!
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I try to make one every day before work.
lovely photo!!
I drop the kids to school and head to a meeting
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I meditate. I like to fit 20/30 minutes in, but even five mins helps 
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