Eating disorder recovery check in thread (Trigger Warning)

Life in Recovery
84

I’m sorry Renee. It is hard when our bodies start acting up and misbehaving. We have to remember that food is not the enemy. Somewhere along the lines we’ve been taught that food =weight. Food is nourishment and necessary for us to be healthy. We have to work on that rewiring again. Baby steps with small snacks. It’s not easy but necessary for us to heal.

Smart to remove the batteries. Weight is an issue all our lives and it’s harder to deal with the older we get. Don’t let the scale rule your health.

Hope you are able to work out your health issues and start feeling like yourself again :folded_hands:t4:

1 Like
85

I thought i was the only one😭 im trying to recover from a restrictive eating disorder and i just cant stop counting calories so everytime i go slightly over them i just “go f it” and literally eat everything. It has become like a restrict binge cycle for me and im terrified i have developed a binge eating disorder instead. I think ill try the meditation too if it would help.
As i am writing this i realize this is an incredibly old post, idk if youre going to see this but i hope it has gotten better for you​:heart_hands::heart_hands: