Hey, there has been a couple requests to make a thread for all/general eating disorders. So I made this one, feel free to check in. Make sure to use TWs as needed when describing eating disorder behaviors. You can also post personal recovery wins.
Thank you sooo much!!! Its very kind of u to start this thread up
Checking in with a couple myself.
Depending on my mind for the day, I either won’t eat, or eat too much.
I’ve still been trying to eat a meal a day, but honestly sometimes I forget to keep track and then I think back… Did I eat? Am I hungry? Have I eaten too much?
Thank you for this thread hun
Joining this thread
This is so great, thank you!
Day 14, almost relapsed, but stopped myself and made a healthy choice. I sm glad i did. One hour at a time.
Great job on stopping yourself from relapsing! That’s awesome, keep it up!
Great thread, thank you @Aleyadaisey
I’m grateful I had 3 days in a row without overeating. Little wins
You’re welcome, I hope you are able to get the support you need here!
I start adressing my overeating issue slowly, other issues were and some still are prior to it. It’s nice to have a thread to come over with this issue too
I’m mostly on the gratitude thread, my home thread
Made it through my daughters bday, but it was very difficult. I cried after she went to sleep, but woke up with a new gratitude that having a sober mom is the best gift I can give her, and myself. Two days disordered eating free, I am determined!
Hi Jenny, do you go to OA meetings? It helps.
I went a few times, but it wasn’t the right fit. I am thinking to try a different location, or try online and see if that’s better.
They are on- line, you csn listen, take what you like and leave the rest.
Day 5 disordered eating free, determined to stay that way
I haven’t been eating the wrong amount of food really…
But I have been eating food with wheat. My body is not happy and I am hoping today I will make better food choices
Thanks for starting this thread.
Since losing weight by not binging and generally being careful I seem to have developed a fear of putting it back on. I have lost and gained so many times, I guess. The feeling of being full upsets me. Feeling hungry is the only time I can relax. I have been skipping any meals that I don’t eat with family. And then eating only a little then, claiming I ate a lot earlier. I know this is not good, and will likely trigger binging later. And also is probably tanking my metabolism.
OA approach helps, eating 3 meals a day, abstaining from trigger foods like sugar and flour. Obsessing about is not healthy. The most important thing is to be healthy, mind and body.