Wow, I have a lot to toss in the bin today: resentment, anger, frustration, self-pitty, procrastination, expectations, the feeling of being lost, the urge to force things, impatience, hormon chaos, being enervated by everything 
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Laziness, moral high ground and a bit of self pity need to go in the bin, oh and some greed and gluttony.
Start the day with a clean slate in the morning 
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Family secrets, shame, guilt for stuff that is not yours to take on.
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Sounds heavy… Let it go. 
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Victim
Anger
Rage
Despicable
All in the garbage
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Constantly feeling tired, exhausted and overwhelmed go to the bin.
Self-pitty, resentments and expectations also.
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Fatigue, guilt, anxiety and confusion going in the bin
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Self-doubt
Insecurity
Low self-esteem
Lack of confidence
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Emptying into the spam bin…
Anger
Embarassment
Sadness
Pride
Hurt
Perfectionism
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Fear and resentment. I’m not carrying that around all day. In the bin.
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Cracked me up haha
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Hatred towards a toxic person…need to shed this feeling and find something good in em to focus on
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For the bin. Please burn!
Resentment and jealously towards my brother.
Health anxiety please go.
The constant ocd of checking my body for a new lump mark or change.
The anxiety of feeling im going to die young and leave my kids behind because iv abused my body so much.
Please let me live now and die a very old lady with a wonderful family.
Feeling judgemental and irritated by people because of my own self esteem.
Not proud of that
Bin it all. Its cluttering and weighing me down.
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Resentment… Bye bye
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Overthinking
Self-doubt
Lack of confidence…
Into the bin!! 
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Low self-esteem, feeling failure - into the bin!
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Feeling
Stick?
Dirty??
… and not at my best
What?
It’s just for the bin for sure.
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I am gettiing rid of:
impatience
judgmental thinking
Negativity
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Frustration, selfishness, greed. Time to get out of my head and in the bin.