hard to read this label here
grandiose illusions.
Beware bc life has a habit of putting you back in your place.
Insecurity, resentment and blame.
Wow, I just have some thoughts and feelings I want to put in the bin
-
feeling responsible for everything
-
feeling guilty because of issues I have to do and I really donāt like it
-
disgust - itās ok to feel disgusted when dealing with smelly, disgusting issues for loved ones
-
my sensitive sense of smell - please have a mute button!
-
helplessness. nope, I cant fix everything and I did everything to get help. Thatās enough. No reason to overthink.
Thanks for the bin!!!
Weird, frightening dreams go to the bin! Also the overthinking about the quentin tarantino films my sleeping brain produces. In the bin with it 
fear, laziness, self pity, self centeredness, discontent, intolerance.
And Iāve not even got out of bed yet.
The mind is a fickle thing and plays the strangest of games with us. Once you have the awareness that your thoughts arenāt real you will gain the power to change them, thus changing your emotions thus changing your outlook thus changing your life.
Negativity - In the bin.
How do we get rid of fear. I wrote that as a goal for the year, along with others. Iāve 100% achieved all my others, easily, but fear, itās a daily contributor to my behavior.
Maybe Iām succeeding in what I put the most effort towards?
The opposite of fear is courage but I also believe its curiosity, next time you fear something instead of presuming the worst case scenario have the courage to follow it through and find out what really happens. Whatās the worst that can happen, if you didnāt like it just donāt do it again.
Perfectionism and not-good-enough-ism, in you go. Bye bye.
fear and resentment. In ya go!!!
Empty Spam: discouragement, hopelessness, self hatred
Intolerance, inpatience, ego. Oh and sarcasm, sarcasm is just my polite way of letting you know Iām more intelligent than you thus inflating my own ego.
Iām so clever and funny. 
fear and resentment - - I seem to have a whole lot of ME going on at the moment.
Sounds like some major step work to be doneā¦.
Always practiced, never perfected ā¦ if you had seen me yesterday you would think I didnāt even know what a character defect was, it was a complete fuck up, but aināt that the beauty of step work. I do know what they are and see them when they raise their ugly head and with the gift of sobriety I get a chance to be a little bit better today.
Have a good day 
I love sarcastic people. Itās my humor, as long as no one is harmed by it.
insecurity, and anxiety can both go in the bin today thats probably what im feeling to most today
regretā¦ in the bin.