BACK EXTENSIONS
****GOOD LUCK EVERYONE **** I hope this helps.
Fresh month 
🩷:purple_heart: Don’t forget everything has a modification to account for limitations. @JazzyS @SinceIAwoke @Badger @Jesile @Ray_M_C_Laren @tailee17 @Tragicfarinelli
Hope I got everyone a little reference point.
Thanks for putting this together Cass 
Of course. Anything to help our community 🩷💜🩷
I love this, thank you!
Thank you. Anything I can do to help my friends 🩷:purple_heart:
@JazzyS Nah… I do my own fitness stuff and it’s a level of intensity most of you guys would consider complete insanity. It’s an existential experience every time.
no worries –
I love it – you keep up that awesome work
Thank you!
Thank you so much. Definitely on my todo for today. I may try to get hubby to do it with me.
Day 1 completed 
25 sit-ups
10 alt leg raises
1 min plank (30 high 30 low)
20 mtn climbers
10 jumping jacks
Happy to have a day without squats 
🩷💜🩷
Day 1 done. This is waaaay more ab work than is comfortable for me. So we’re going to push it and see what happens!
William Shakespeare, As You Like IT
We will begin these rites,
As we do trust they’ll end, in true delights.
I may have to try and pop in for some days this month. The doctor says ab work is good for my back
It definitely does. Any core really. Another reason I thought it would be good 🩷💜🩷
That’s the spirit!! Last month I only wrote out 2 weeks because I was sure I’d tap out, but I actually finished. You got this. 🩷:purple_heart:🩷
Day 1&2 done! 
I forgot yesterday (not a good way to start), but I’m up to date now! 
Day 1-3 done. I’ll stick to the abs thing. It complements my training.
Day 3 done! + punch bag workout! 
Day 1 and 2 done. Definitely have to modify a bit for this old gal… I am curious to see if I am diligent and consistent if my strength improves. I am going to keep trying every day.
May I join this thread? I’m doing beginner friendly workout as this months challenge, found it on pinterest. I am in such a bad shape and feel now is a good time get myself moving. Me and my “muscles” are not ready for daily fitness thread. 
Yes of course… welcome to the challenge and the thread
The more the merrier
