Thanks! Iāll try to post the workout here. Iām repeating the same thing daily to keep it simple.
Iām up to date.
Glad to see you here. Just keep moving.
Day 4 done on the abs thing. There are only 2 rest days
Here is the workout I follow.
Day 4 done. Plank is awful, I might have replaced it with reverse plank couple times.
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Love this ā¦thanks for sharing
Day 3 complete. Iām behind but I will catch up. It is a good muscle work out. I can feel the effort already. I am woman I am strong with a bit of huffing and puffing and I drooled when I planked.
How is it going everyone?
I didnāt feel like working out because Iām tired. I said out loud if I skip todayās workout I have to do double tomorrow. Husband suggested Iāll do some jumping jacks. So I picked myself up from the sofa and soon I had done whole workout. Now I feel better. Day 5 done.
Im two days behind! Not the best time of the monthā¦ but Iām back at it tomorrow! From experience, tomorrow will be a better day! Havenāt dropped out!
Day 1-4 of the fabulous challenge
Day 1-3 of the ultimate challenge (day 4 is rest thankfully)
1 round of 10 min workout challenge that @Raspberry posted
I may need to alter the moves on the ground as my dizzy spells are getting in the way.
Will catch up tomorrow hopefully
Day 2,3,4, and 5
I do not recommend 4 days all at once. But it did motivate me into the gym this morning to get it done.
A whole sonnet to make up for missed quotations. This one is about the lies that we use to build our loves.
Wm Shakespeare, Sonnet 138
When my love swears that she is made of truth
I do believe her though I know she lies,
That she might think me some untutored youth,
UnlearnĆØd in the worldās false subtleties.
Thus vainly thinking that she thinks me young,
Although she knows my days are past the best,
Simply I credit her false-speaking tongue;
On both sides thus is simple truth suppressed.
But wherefore says she not she is unjust?
And wherefore say not I that I am old?
O, loveās best habit is in seeming trust,
And age in love loves not to have years told.
Therefore I lie with her and she with me,
And in our faults by lies we flattered be.
Day 4 Completeā¦Ug
EVERYONE IS CATCHING UP AND DOING GREATšŖ
Loving the energy. @JazzyS @One4theroad @tailee17 @Raspberry @Tragicfarinelli @Jeslie @SinceIAwoke
Letās keep movingšš©·š
How are you feeling? It does suck trying to work out while sick.
Day 5&6 done!!
Day 5 done. Not quite meeting the # of reps but doing as many as I can until I canāt do any more. It is going to be fun to see me get stronger as the weeks go by. In sobriety my goals for eating healthy and exercising are being met. I really love living sober.
I thought I was doing better than I was apparently. I got through my 30 min yoga and tapped out. Iām trying to not push myself too hard, but I really need to get back into my routine. Thank you for checking on me. Iām definitely still in and working up a catch up planšŖ EVERYONE IS DOING GREAT š©·šš©·
Day 6 done. Here, Billy relates how the love he showed his friends, now long gone, has come back to him from his beloved.
William Shakespeare, Sonnet 31 (excerpted)
Thy bosom is endearĆØd with all hearts
Which I by lacking have supposĆØd dead,
And there reigns love and all loveās loving parts,
And all those friends which I thought buriĆØd.
39 min yoga is great when you feel like crap. Hopefully you are starting to feel better.