Seared kielbasa added to sautéed veg, with a tomatoey, garlicky sauce, on basmati rice.
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You can send me some Rosa, I’ve been absolutely wiped today with stomach pains and period/IBS related problems. I managed some bread 
this looks tasty and wholesome.
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I would happily teleport a care package to you if I could! I have similar struggles and am coming off of mine as of late last week, it’s such a pain in the ass, pun intended 
I hope you feel some relief soon! After my own IBS/period bout I have been craving wholesome foods, as you call it, and nothing too complicated. When I’m in the boat you’re in I usually crave brothy soups, easy on the tummy and hydrating. Maybe you have something similar accessible to you. Hang in there 
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IBS is horrendous. I’ve asked about a GP appointment actually as the pain is a bit worrying lately. Wanted to just get an eyeball on it as it’s been a few years since I got tested for Helibactor- P and some other nasty stuff! Just fed up of it and my stress levels send it into nosedive. So it’s catch 22 really, which I’m sure you already know way too much about already 
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That’s a lovely way to start off the day 
looks absolutely scrumptious
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It is! 
Hadn’t even had coffee when I started. But enjoyed my 
when it was ready while baking.
Hope to entice Gus and Fam to come over for a piece this afternoon. I’m sure Gus will say NO! 
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Oh man …his loss. Hope the fam does come over for a visit and some yummy bread
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Big salad night. And my favorite kitchen knife just happened to be in the shot. Waiting on my fella to get home to decide what else we want on it. Maybe some tinned salmon or tuna, maybe feta and olives, we shall see!
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And cauliflower, we see you! 
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Is that Benson yawning in the background lol? Or maybe that’s his hungry face… Can’t remember if that’s your dogs name But that’s the name that came to mind. I love dogs it’s like their number one goal is to get and find more food no matter the situation. What a life to be a dog!
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You got it. Benson.
I caught him good in that one.
Yawn 
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Yesterday post treadmill workout meal protein shake, 6 hard boiled eggs and oatmeal with banana, coconut and honey.
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Egg and spinach cooked in a waffle iron, topped with avocado and hot sauce.
It’s a favorite easy lunch or snack.
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Whaaaat?! Yum!! Looks so good!
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