It’s a challenge for sure. We are in a week long heatwave, it shouldn’t normally be this hot. I’m just trying to get by. The meals prep helps a lot.
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Breakfast, nice and cold and healthy.
Overnight protein oats with homemade compote
cinnamon cereal milk is just the protein whey powder we used, just one scoop..it’s nice with iced latte flavour and vanilla flavour too
In case you fancy making it. It’s REALLY GOOD!
And the compote. This is one portion, I made five times this amount for the whole week!
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Wow and yum! Thanks for posting the ingredients. What’s funny is that I eat most of this every day, it is just not all combined. Wonderful overnight oats you have here.
I shy away from Chia seeds because I feel like they’re going to be too high calorie but then I see you have some for 35 cal.
I keep anise out all year because I like what it smells like, but I never think about putting it in my food. And the bay leaf! Wonderful flavor combinations. Linseed not sure what that is even though we have linseed oil which is for furniture. This looks wonderful, very nutritious, very healthy. I hope that you have a great and cool day.
Edit. I see linseed is flaxseed
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Star anise is beautiful. Try frying your onions and celery and pepper in some slowly… Then add tomato puree and cook that out. Add vegetable stock and white fish to make a delicious stew. I cut olives up to stick in mine as well. Bread for the juices and sometimes I throw some orange juice in. Sunshine food x
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A little disappointed in the size of the salmon but I ended up mixing it into the veggies and it’s really good.
On the side- cool whip mixed with sugar free cheesecake jello mix and some cherry yogurt then topped with a crushed graham cracker
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Elderflower Cordial from the ornamental Black Lace Elder in Greyfriars Kirkyard. The colour is way richer than I expected!
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This looks incredible. Is that the dog who lay by a grave? I love that whole sorry.
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Not sure if it was amazing..but it looks like it was.
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Better than the microwave but pan fries is still not great. I really need to pick up my air fryer. The oven here heats the whole house up.
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It was.
Next time I’d try and cook the egg just a bit longer. Not much but a little bit.
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@Deelzebub that’s beautiful!!! What a treat! The flowers are gorgeous!
@JazzyS I want some chapati!
@Dazercat Healing wishes sent to your 
Nice how he’s included during his R and R.
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Second / third day of eating from the tupperware batch cooking.
I made more overnight oats for the next couple of days. This time with fresh apple + cinnamon compote
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