Newfoundland steak! 
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For me it’s mustard.
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Me too. And my grandma used American cheese which was awesome because we didn’t get it at home.
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My dad would make bologna omelets … and pancakes! Odd
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I THOUGHT I WAS THE ONLY ONE THAT KNEW !! 
ITS LIKE WE’RE COUSINS !! 
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Nothing special here but a wonderful bowl of comforting Spaghetti and Meat Sause. With fresh Parmesan.
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That’s what I’m taking about brothah! 
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Omg that’s old school. My nana used to make fried bologna sandwiches for us when we were little. Brings back memories. 
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We’ve got something called Falu sausages it’s bigger and thicker. I always makes them as pac mans with ketchup dots for the kids
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Big plate of homemade apple crisp with yogurt.
Ate it all while working on my oddly hard puzzle. Fought an urge to have that after dinner smoke! Onward to day 5 nicotine free!
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Greek inspired dinner today, lemon glaced chicken, potato wedges, oven roasted greek spiced veggies and tsatsiki.
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I love tzatziki sooo much! Looks yummy.
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omg… prosciutto, onions, tomatoes, mushrooms, spinach, eggs, sharp cheddar
and of course GARLIC yummy.
Just one more KETO friendly share
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Hey foodies 
I’m back! Ha ha. Finally feeling an appetite and getting in the kitchen. Lunch is some white beans and brown rice stew with veggies and ham and these awesome Parmesan crisps I found at Target. Made the hubby a sandwich, too. With my birthday coming up, and thanks to inspiration on this thread, I’m making a big ol’ batch of meatballs tomorrow!
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Too funny. 
Some of my tastiest food pics look like something I wouldn’t want to step in 
You should see my hamburger stroganoff pics 
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Teach us the way, oh master. Really, what do you do?
Heat the pan, hot, no oil. You oil the steak not the pan.
Season steak with salt, but not pepper - pepper will burn and turn bitter with the heat.
Is your pan hot? Probably not. Heat it some more.
When it’s really hot place your steak in and listen to the satisfying hard sizzle it will have. Leave in place for one to two minutes (depending on thickness of course).
Turn steak and try to place it on a new surface in the pan which is hot. Did i mention the pan needs to be hot?
Cook to how you like, but anything past medium rare is not cool. You wanna be cool, right?
Remove steak from pan and let it rest a few minutes before eating.
Enjoy.
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HA! I love it. Thanks, mister.
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