Chef salad with a Dijon vinaigrette
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I experimented today. Made my own spicy marinade and baked the chicken on a bed of carrots, celery, bell pepper, onions and potatoes.
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Dinner tonight was a sablefish with a garlic lemon basil butter, sautéed lemon zucchini and squash and a coconut milk sweet potato mash. Pretty delectable overall! Especially the sablefish, which I hadn’t cooked before…super flaky and tender!
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Looks delicious 
I wish wifey ate sweet potato mash. 
She’s all white starch
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That burnt cheese coming out the side?! Perfection.
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I think so too
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I’m in love with some peaches! They’re as good as any I have ever had even ones I grew once upon a time.
Peaches, lettuce, salmon.
Also in love with Minnie in the pics… pet that girl please.
Bon appetit everyone.
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Quick throw together dinner tonight!
Mexican tortilla bowls.
Tortilla, mexican brown rice, shredded chicken, spicy salsa and sour cream. Avocado was my fav thing missing 
still yum though!
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That looks amazing!!
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Toasted melted cheddar. Because it wasn’t about the “melt” this time. This beautiful tomato screamed for a good cheddar. On my wife’s weakass whole wheat bread.
A little leftover ham on the side. And cucumbers in sour cream like my father use to make.
With Purple O and vinegar
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Got this today to try and help the hubs with his insanely bad cholesterol. Looking through it I eat a ton of this stuff already (well the ingredients lol). I’m excited to try some recipes over the next few months.
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Such a quick and easy meal to throw together when its been a hectic long day and the kids are starving!
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Ginger,lemon and garlic drink every morning helped my mums cholesterol, my mums was cholesterol was double what it should be it is the cholesterol thats genetic not usually caused by diet. But hers is normal now after a year of drinking this every morning and lots of steamed veg.
Book looks great you have there.
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His is almost double what it should be and he is only 33 While it does run in his family he also doesn’t eat nutritious food often if ever. Hopefully he will like some stuff out of there cause no way he would drink that lol They also put him on medicine to try to help lower it.
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It was gone before I could get a picture
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