Goodnight from holiday and being awake
like 1,5 days.
Fresh tomatoes, special local goat cheese called “queso fresco”, anchovies, garlic, olive oil 
Dessert is a piece of “touron”
Spanish specialty around Christmas 
(okay for this I will party Christmas 
)
Went with the cinnamon apple raisin honey in my oats today. Reminds me of when I was a kid and use to make my own instant oats with the packet and just pour boiling water over it.
Eggs and leftover sprouts for supper. My first meal of the day 
Busy & uncomfortable day being back in the office, but made it through
Hey don’t sell yourself short. It looks good to me!
As i love to sit on the ground, I arranged a place to eat, drink coffee or just chill in the apartment.
Breakfast:
Tomatoes, queso fresco, Serano,
a Schaer panini roll (have to watch out for some wheatfree bread next days)
Fresh Papaya
Naranja y banana
Say foodies……
What else can I put this flax seed on if I remember 
to grind it and use it. 
I forgot on my oatmeal yesterday.
I know I could use it on my smoothies but I’m on a smoothie hiatus.
And I reckon sprinkle it on salads? But we/I don’t make fresh salads at home.
Any other suggestions?
Thanks in advance 
My aunt mixes it into her yogurt with fruit and granola and in her mustard for sandwiches. Sounds a bit weird but any way to get it in she says 
I’ve tried it both ways and it’s fine by me.
I like to make “flax eggs” for vegan baking (especially love it in an espresso brownie) and lately just because eggs are so dang expensive. Chia & flaxseed coconut milk pudding is one of my favorite evening snacks.
Dinner 
Chopitos a la plancha,
con papas arugadas y mojo verde
Grilled mdium sized squids,
special potatoes and green dip made of herbs and lots of garlic!
The chicos from the kiosco made me a very big plate 
My wife is Hawaiian and made this traditional Hawaiian breakfast. 
Spam, rice and eggs with furikake sprinkled on top.
That looks tasty!
Did you put hot sauce on it?
Working on my plant based eating.
The Toasted Owl
VEGAN RAINBOW BURGER
NexVeg™M Plant Based Protein Patty, Mixed Greens,
Avocado, Tomato Jam, Hummus, on a Wheat Montana, Rustic Bun, Lettuce, Onion, Tomato on the side.
Didn’t know NexVeg was local right here in town.
I’m kind of new to this plant based eating but I’m wondering why they would serve a thing of butter on a vegan dish?
Next time 86 the tomato jam. It was too sweet.
But all and all pretty good.
I thought about it, but did not…
Lazy supper tonight after treacherous winter drive from medical appointment. Veggie lasagna & salad. I toasted some almonds in a pan. I could eat them with a spoon, they’re so good 
I just ate at the toasted owl last week 
it was good
do you have a good recipe? I bake for work, all vegan too. always looking for a good new recipe and love all things 
as you know. 
If you can read my handwriting and figure out what it means, this is what I’ve got. My dad hates the idea of “black bean brownies” but I don’t tell him that is what I’ve made and he eats the heck out of them.
The “cold coffee” that it calls for I’ve done with cold brew, a shot of espresso, or pwdered instant espresso. And I like to throw a scoop of flax in with the oats when they’re in the processor. It’s a pretty forgiving recipe that I tweak and change on the fly most of the time.
thank you, indeed much appreciated!
