Congrats @JazzyS youve inspired me!
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Congrats on 3 months @Marit love to hear that the journey is easier now
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I love that! Thanks friendā¦it does feel amazing. We are living a blessed smoke free life. 
@JasonFisher thanks friendā¦letās keep at it 
@Cjp appreciate you girl. Love how far youāve come in your journey. Glad to see you living a smoke/ vape free life
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A huge congrats 
. Keep stacking up the days
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Iām not recovering from nic myself but I found this today while I was doing some reading about it. This is brutal. Same Big Tobacco techniques from when they were upping nicotine in the tobacco plants, except now with the vape juice they can concentrate it even more. 600 cigarettes in some vape cartridges!
Almost a decade ago, the average vape cartridge had the nicotine content of about a pack of cigarettes or 20 cigarettes. These days, popular vapes can easily have the nicotine content of three cartons or 600 cigarettes.
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This disgusts me. Thanks for sharing Matt.
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Wow thats addictive as shit!
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Iām trying this again. Very frustrated by the whole thing
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Dont quit quitting! Just get thru the day
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Holy cow! Nice catch
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Great to see you here giving it a go . Just donāt quit on your recovery mm.baby steps and ODAAT
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Love the number..
Very cool to see this ā¦look forward to celebrating 4 years with you soon 
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Back to another time in this thread. Up until my accident I smoked 3-4 cigarettes each day, pretty much when I would drink. When I was in the hospital they put nicotine patches on me for 24/7. When I came out, I smoked basically a pack a day. Who starts that in their 50s? Anyhoo, today I smoked my last cigarette at 7am.
I canāt remember how to put a 2nd item in the app.
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On the main page with your timers on top left click on the three linesā¦go to manage and add your timer
So happy to see you here and working on your day 1. Congrats to you
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I figured it out even before you posted! I mean, I have been around here a lonnnnnnnnnnggggggggggg time. 
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Lolā¦glad to hear that. Happy to see you tackling this and on the grumpy smokers thread with us 
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Way to go on starting day 1! Post as much as needed. Just get thru today
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I cant stress this enough, it is NOT going well 
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Oh iām sorry to hear that. I know the beginning is very hard. You have done tough stuff before. You will be able to get through these cravings You will get stronger as the days stack on. Keep yourself busy. 
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