Holy cow! Nice catch
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Great to see you here giving it a go 
. Just donât quit on your recovery mm.baby steps and ODAAT 
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Love the number..
Very cool to see this âŚlook forward to celebrating 4 years with you soon 
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Back to another time in this thread. Up until my accident I smoked 3-4 cigarettes each day, pretty much when I would drink. When I was in the hospital they put nicotine patches on me for 24/7. When I came out, I smoked basically a pack a day. Who starts that in their 50s? Anyhoo, today I smoked my last cigarette at 7am.
I canât remember how to put a 2nd item in the app. 
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On the main page with your timers on top left click on the three linesâŚgo to manage and add your timer
So happy to see you here and working on your day 1. Congrats to you
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I figured it out even before you posted! I mean, I have been around here a lonnnnnnnnnnggggggggggg time. 
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LolâŚglad to hear that. Happy to see you tackling this and on the grumpy smokers thread with us 
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Way to go on starting day 1! Post as much as needed. Just get thru today
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I cant stress this enough, it is NOT going well 
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Oh iâm sorry to hear that. I know the beginning is very hard. You have done tough stuff before. You will be able to get through these cravings You will get stronger as the days stack on. Keep yourself busy. 
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Thank you!!! Iâm currently just trying not to be so mean lol
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One step at a time it is. One of these days you will be very grateful that you decided to not smoke. In the meantime, one step at a time one day at a time one moment at a time.
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Its fricken tough and all consuming but hold out it wont be this tough forever! Good for you to come here an share. Never crave alone
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Love what Alisa and CJ said. You just gotta keep going.
I apologized to everyone around me in advance for my attitude and asked them to let me know if when I was being a real bitch so I could take a breath/ break to reset my body. The bitchines comes from our urges not being met and our nerves are shot.. We just have to find a different way to calm ourselves. It doesnât last. Know you wonât have to repeat this ever again. 
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Thank you guys! Iâm struggling through. I know itll be wroth it one day soon!
I know its still but i made a fake juul out of stirring sticks and every now and then i just inhale through the straws and it kind of helps actually lol
My fake juul:
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I chewed on straws while driving for a few months
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I had a friend who made fake cigarettes. Cut off straws with cotton in the end. She âsmokedâ them for a long time. Whatever helps.
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Love it⌠whatever helps like the other ladies saidâŚwe just gotta push throughâŚyou are doing great
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Thank you 
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I found chewing them really helped too!!
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