11 wheels a side? Good lord, man. That’s some heavy shit.
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Holy shit man. That’s freakin impressive!!
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lol thanks man! He could have jumped in with me! lol
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8 45s, 3 25s per side with a start weight of 103lb for the machine !!! 
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Thanks! It’s only getting heavier from here!!! 
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Fridays workout done. Onto the weekend. I wore this shirt for you @Dan531 . I can send you one if you’d like.
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Nah…They were cool back in 22’. Lions are all the fad these days 
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Yes!!! Made it to the gym today. After 3 weeks of no exercise (due to illness and a busted toe) i was able to get myself to the gym and do a half decent workout. I seemed to have lost a little strength but nothing major. Today i did back and then 45 min of cardio (elliptical and bike). Feeling 100x better, physically and mentally.
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Thank u my friend! Hoping i keep my motivation up 
Sir, do you have a licence for those guns?
You killing it girl. I get out and walk every day and do yoga to kickstart my day every morning. I’m also doing a Mediterranean diet. Lost 12 lbs in 4 weeks. Keep going girlfriend 
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12 lbs in a month is amazing! You’re also killing it
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Thank you. You got this too girl 
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Thursday morning workout
.@tifflynn07 , as promised @Mischa84 birthday pushups were thrown in there too. Onto the core challenge tomorrow.
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I have quickly learned I absolutely detest leg day… thankfully it’s but once per week, but oh man, it’s brutal!
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Well since you’re in there go ahead and throw my tomorrow abs one in there too… I can tell you’re feeling generous
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had to try
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