That is a sick stack of weight there. And good on you dropping weight like that. Iāve been caloric deficit for two months and dropped 10lbs in that timeā¦
Not sure what Iām doing wrong, but something aināt adding up.
But well done sir. That is some
Impressive numbers.
Are you a numbers type of person? Asking because I find what often helped me cut weight is to count calories and protein in a day, since I use a lot of statistics and graphs and progress photos to measure my progress. But itās also a huge pain in the ass to do all of that, and itās not 100% necessary, but I do find counting calories, tracking my weight, tracking strength gains, etc helps me more precisely determine if things are improving or not and how fast.
Congrats on the 10lbs in 2 months btw!!! Seems like youāre making some good gains still, you should be proud 
Hey Eric,
Oh am I a numbers guy. Lol, I track everything. I have a Garmin watch that tracks my workouts, energy, calories etc. it links to MyFitnessPal and I track every morsel and drink that goes in my mouth. Trust me, Iām tracking, hence why me and a buddy of mine who is a trainer are scratching our heads a bit.
Iām going to set an appointment here in next week or so to see a nutritionist to see if perhaps I am missing something.
Thanks for accolades on weight loss. This week was 2.6lbs so perhaps Iām starting to get things dialed in right direction.
Iāll keep my eyes on you as well and see how you progress my friend.
Back injury didnāt interfere w/ Momās visit too much.
Still isnāt right, though.
I was really hoping to be back in the gym tomorrow, I was essentially out for the month of March. Plan is machines only for the first few weeks, anything where my back is supported.
Despite that, I will need to honestly assess it in the morning. Too much time off is better than too little in this case.
This is the longest itās ever stuck around, and also how inconsistent my back feels day to day, or even within the same day, is a new thing.
I DID get an MRI on friday, so hopefully getting imaging done while itās in the injury stage can help put a thumb on this.
Iām taking the day off today. Been pushing myself a lot lately, probably not getting enough carbs and protein and rest.
Today I work on many home projects, to finish off some renovations. Mostly trim work around underside of tipper kitchen cabinets and under windows in bathroom that went through full down to stud Renoās I did last year and never quite finished the last 5%ā¦ as usual.
Tomorrow Iām going to attempt my new increased weight superset again and a bike ride before the eclipse.
Down 10.5lbs since I began this sobriety journey 3 months ago. Hasnāt been dropping fast but I guess a pound per week approx is a healthy drop.
1-2 pounds per week is definitely a healthy way to do it. Itās not a sprint itās a marathon. Keep doing what youāre doing
If I got that avg 1.5lbs per week Iād be stokedā¦ haha. That said I got 2.5lbs this week. But in reality 1.5āish per week would be amazing.
Have a good one Joe!
Good morning everyone. About to go for my morning therapeutic walk. Sorry itās been a while. I lost a family member and been struggling with it. Hope everyone has a blessed day. Love you all 
Iām sorry about youāre loss 
. I was actually just about to message you today though, to check in on ya
Appreciate that man. Iām doing something called the 531 program. Iām trying more for powerlifting so heavy weights low reps! You have to find your max 1 rep movement for the main four lifts and use the program based off that. YouTube will guide you and just trust the process!
Thanks! Not sure what youāre doing for your weight loss but I track all my food. I meal prep every Sunday for my breakfast lunch and supper. That way I know exactly what Iām eating and how much every day. I also get at least 120 ounces of water everyday. The biggest thing is if you use any sauces or adding additional stuff to your meals they also have calories and need to be tracked as well. Get the my fitness pal if your serious about the weight loss also a food scale. You can get both for under 100 dollars.
Thanks Zack,
I use my fitness app religiously for everything that goes in my mouth. Even sauces.
I track water and am at about 4-5 litres per day (a gallon for American friends)
My goal is set at 2100 cal per day. Add in exercise, I usually am in a 1500 cal deficit each day. I eat mostly whole foods, not much in processed area, nor any deep fried foods.
I am making an appt with a nutritionist in next week to show my food diary and get some advice to ensure I am not missing anything.
Iām not fretting it as I am happy to be on this journey with no rush to attain anything, but more confused as to where I am missing something. Either that or my metabolism is just running at a snail pace. But my Garmin watch should be doing a decent job of tracking calories burned based on my settings and heat rate tracking.
Not really meal prepping as Iām partially retired and have lots of time to cook fresh as we go.
Thanks for thoughts
Have you tried keto or carnivore? Does wonders for me!
Big numbers all around this weekend! 500lb deadlift X 1 rep and 1003lb leg press X 2 reps today!!! Trying not to let my ego get ahead of me but man Iām feeling good!!! Stay disciplined and as always one day at a time!!!
Have tried Keto, not carnivore. Iām trying to stay a little more rounded so as not to tax my wife. Sheās the cook and loves to do. And she has no issue with my requests for lean and low carb etc, but she wouldnāt wish to be engaged in that.
That is some impressive weight loads my friendā¦ that was where I was at in late 20āsā¦ as I move towards 60 those are not anything I could (would) chase any longer.
But congrats on achieving. Not for the faint of heart my friend.
Fair enough happy wife happy life! Lol
Really appreciate it!
If i had my 20ās back I wouldnāt chase the heavy stuff againā¦ to many nagging injuries. Very impressive numbers though @Zeekinout. Be careful as you age!
Holy fuck, manz got so much plates on the bar/machine sheeesh!!! You training to lift a car or something? 
Kinda makes me wanna get into powerlifting lol, great work man 
