Thanks buddie.
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This is all very new to me at age 52. Since the start of Feb I have lost 11.8kg starting off at 116.8kg and my target weight is around 90kg. Doing around 14k steps each day which involves a 3.8km walk each night. Healthy eating, gym/basic weights every 2nd day and boxing training once or twice a week. Itās truly a great way for me to stay sober and live a much healthier life. Take inspiration from people like David Goggins and the like.
D I S C I P L I N E
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Heck yes, inspiration right there! Welcome to the thread and great to hear about what youāre doing!
One thing that comes to my mind is that w boxing, weights and proper eating youāll gain some muscle and youāre not looking extremely overweight rn for your frame, so 90 might prove to be a bit low - but thsts not for now anyway. one day at a time, my friend.
Keep that fire going.
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Thank you so much. Iāve not felt this self confident and mentally strong in many many years. The thing that confuses me most is the amount of differing info about what is best for you as in training wise and nutrition, but Iām absolutely loving the journey thus far.
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Haha yes you look it and thatās fabulous to see!
Iāve posted this many times, itās super helpful: The Leangains Macro Calculator | RippedBody.com
This will help you calculate your macros. Your goal from what I read is some weight loss (tho again I doubt itāll be another 25kg) and body recomposition, so you should be in a slight caloric deficite (use that in the calculator). High deficite and you wonāt have the energy to lift and box and youāll lose your passion if youāre just starting out.
Your training plan I absolutely dig: some weights, some cardio and applied fitness and mobility w the boxing plus walking which is just overall nice for the mind also.
Good luck and donāt hesitate to use the good folks on this thread for advice, Iāve asked many times myself. 
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Looking cut up there Seb, nice job putting in the work. 
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Looking strong and lean @Seb congrats on your progress
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Didnāt know about this one. Thank you. 
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You are living it Seb man. Way to be rocking the healthy lifestyle.
I agree with @Faugxh that 90 may be a bit light on your frame as you are wearing your weight well and add in more muscle it may be low, but you know best for what you are trying to achieveā¦
Damnit, now youāve motivated me to get off my ass and get back to gym that Iāve been procrastinating all morningā¦ haha
Keep up the great work.
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Wishing you a speedy recovery with that arm! 
You got this! 
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Congrats homie!!! 
Btw just curious how tall are you? Iām 5"7 lol. At my most fit before doing drugs when I had abs, I was only like 65kg
I feel like you must be really tall to look that good while being at that weight. Mans is towering over me!!! 
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Just reposting these here, since I had to delete the old pics to prevent my workplace and future workplaces from finding out about my TalkingSober profile
Before doing drugs (July 2019) at 20 years old:
After doing drugs and having stopped taking care of myself for many years until 2 weeks ago. Ive been sober for a little over 2 weeks and been working out consistently again for the past 2 weeks
I still need to figure out my diet again, which Iāll do in about 2 weeks from now. Currently just clean bulking. Iāll define my bulking/cutting goals again once itās time to fix my diet in 2 weeks from now 
So far, Iāve been hitting PRs Iāve hit in the past like every day!!! Feels good to be slowly getting back to where I was in July 2019!!! I love muscle memory :DDD I definitely need to build my chest and back, as I seemed to have lost a lot of size in those areas during those lazy couch potato years I had during my drug abuse lol
Also, I must train legs and not skip leg days for chest/back/arms!!! I have been slacking on training legs, but legs are so boring to train as a guy 
Planning to clean bulk for a while, and then start cutting in 3 months from now and get abs again! Im waiting 3 months until cutting time because I know ill be low on energy during the cut, which can trigger drug cravings for me
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Iām 180cm which I think is around 6 foot
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Girl my heart goes out to you. I pray all is well with you soon 
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So much better than fruit loops. 
Way to plan ahead
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Just trained arms today!!! Day #1 sober!!! :DDD Iāve been hitting old PRs Iāve hit in the past like every day still!!! I love muscle memory!!! Slowly getting back to my July 2019 physique
My brother took a DNA test recently, and apparently my family has good genetics for building muscle!! I feel obligated to take advantage of my good bodybuilding genetics and be fit again!!! Been working out consistently for the past 2.5 weeks for the first time in years :DDD
I seriously need to stop skipping leg days for chest/back/arms lol. Currently sitting at 185lbs at 5"7 :3
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Itās finally the time of year I get to work out on the porch 
but when itās in the garage I prop it up on the wall for storage.
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