Have tried Keto, not carnivore. Iām trying to stay a little more rounded so as not to tax my wife. Sheās the cook and loves to do. And she has no issue with my requests for lean and low carb etc, but she wouldnāt wish to be engaged in that.
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That is some impressive weight loads my friendā¦ that was where I was at in late 20āsā¦ as I move towards 60 those are not anything I could (would) chase any longer.
But congrats on achieving. Not for the faint of heart my friend.
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Fair enough happy wife happy life! Lol
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Really appreciate it!
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If i had my 20ās back I wouldnāt chase the heavy stuff againā¦ to many nagging injuries. Very impressive numbers though @Zeekinout. Be careful as you age!
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Holy fuck, manz got so much plates on the bar/machine sheeesh!!! 
You training to lift a car or something? 
Kinda makes me wanna get into powerlifting lol, great work man 
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I appreciate you thinking Iām 20 lol Iām 33 and itās all about nutrition, rest, and as I get older just keeping active! Even lazy people who donāt train and just sit on the couch most their lives get injured! Itās life and I want to reach my full potential! No what ifs later thatāll Iāll regret! My teens and twenties were about drugs and alcohol so I know my body can take a beating that way and recover! Now itās time for sobriety and strength! 
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100% recommend man just really depends on what you want your body to look like!
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Wait til your mid 40ās bro 
Keep getting after it
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I coughed the other night, and thought I popped a rib. 
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Lol!!! Feel like Iām one cough or wrong sleep away from being paralyzed sometimes 
.
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Yall are scaring me, I donāt wanna get old
Makes me think of this meme
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Besides the achy joint pain no matter what I do, the debilitating heartburn every time I eat something semi spicy, and waking up 3 times a night to take a piss. Getting older aināt half bad. 
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Donāt forget about the weak stream 
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I think I may have mentioned that Iām in the nutrition program at my gym. I confessed to my nutrition coach that I secretly still get my sweets in because I canāt help it! I love my doughnuts! 
This however is putting a halt to my baby six pack abs. And, in addition to trying to get me to lay off the sweets, my nutrition coach is trying to get me to get my 10K steps in a day to help move things along because the numbers arenāt budging. 
Iām currently sitting at 135lbs. and Iām trying to get anywhere from 125 - 130lbs. What has everyone done when theyāve plateaued?
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Keep your metabolism off guard, eat at deficit most days and at surplus once every week or two. That doesnāt mean eat whatever, just eat a little more. Hit protein goals. I also suggest going by how close fit and not the scale, trading fat for muscle can make that scale sit still (not to mention how much weight the body can fluctuate in any given day). Keep after it, youāre doing great 
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For the most part, I do well a majority of the week. I have my lean protein, veggies, 1/4 of a sweet potato, and now incorporated a side of leafy greens w/lime juice & pieces of avocado. I think whatās killing me is the snacking. I canāt help it then I reach for the sweetsā¦ doughnuts, chocolate, chipsā¦ 
I usually have two cheat meals a week and itās mainly a burger with fries or Mexican food. I feel like Iām partially disciplined but really need to hone in on it.
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Interesting method, Iām going to try this! My coach does have me on a calorie deficit. I just have to cut out the sweets to avoid surpassing it! 
A lot of clothes that didnāt fit me now do though. The abs arenāt peaking out yet. Iām just aiming for little baby ones. 
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