Out for another entire week with a virus from hell. Iām not usually much bothered w colds but this was something else. Goddam this year sucks so fucking bad so far, guys.
Came back strong today w a push day, still half dead tho tbh but couldnāt wait anymore.
Did I mention the PT estimates Iāll be back to fully functioning right arm by September. I miss having arms. Sigh. I wonāt be filling out my tops this summerā¦
Edit I was gonna add a pic of my wl communterās prepped food for 1.5days but it wonāt load. This week itās a boatload of sandwiches, vegetable soup w tuna and joghurt for breakfast w berries. Most of my writer colleagues seem to live on ciggies and I heard someone say last week how he eats fruit loops out the box for breakfast cute. I guess weāre all different weird.
Hold on to your happiness, friends, wherever it glints at you. .
Updating this cos Iām a proud weirdo haha: not pictured are the copious amounts of protein bars I have in all my bags and pockets
This is all very new to me at age 52. Since the start of Feb I have lost 11.8kg starting off at 116.8kg and my target weight is around 90kg. Doing around 14k steps each day which involves a 3.8km walk each night. Healthy eating, gym/basic weights every 2nd day and boxing training once or twice a week. Itās truly a great way for me to stay sober and live a much healthier life. Take inspiration from people like David Goggins and the like.
Heck yes, inspiration right there! Welcome to the thread and great to hear about what youāre doing!
One thing that comes to my mind is that w boxing, weights and proper eating youāll gain some muscle and youāre not looking extremely overweight rn for your frame, so 90 might prove to be a bit low - but thsts not for now anyway. one day at a time, my friend.
Keep that fire going.
Thank you so much. Iāve not felt this self confident and mentally strong in many many years. The thing that confuses me most is the amount of differing info about what is best for you as in training wise and nutrition, but Iām absolutely loving the journey thus far.
This will help you calculate your macros. Your goal from what I read is some weight loss (tho again I doubt itāll be another 25kg) and body recomposition, so you should be in a slight caloric deficite (use that in the calculator). High deficite and you wonāt have the energy to lift and box and youāll lose your passion if youāre just starting out.
Your training plan I absolutely dig: some weights, some cardio and applied fitness and mobility w the boxing plus walking which is just overall nice for the mind also.
Good luck and donāt hesitate to use the good folks on this thread for advice, Iāve asked many times myself.
You are living it Seb man. Way to be rocking the healthy lifestyle.
I agree with @Faugxh that 90 may be a bit light on your frame as you are wearing your weight well and add in more muscle it may be low, but you know best for what you are trying to achieveā¦
Damnit, now youāve motivated me to get off my ass and get back to gym that Iāve been procrastinating all morningā¦ haha
Just reposting these here, since I had to delete the old pics to prevent my workplace and future workplaces from finding out about my TalkingSober profile
After doing drugs and having stopped taking care of myself for many years until 2 weeks ago. Ive been sober for a little over 2 weeks and been working out consistently again for the past 2 weeks
I still need to figure out my diet again, which Iāll do in about 2 weeks from now. Currently just clean bulking. Iāll define my bulking/cutting goals again once itās time to fix my diet in 2 weeks from now
So far, Iāve been hitting PRs Iāve hit in the past like every day!!! Feels good to be slowly getting back to where I was in July 2019!!! I love muscle memory :DDD I definitely need to build my chest and back, as I seemed to have lost a lot of size in those areas during those lazy couch potato years I had during my drug abuse lol
Also, I must train legs and not skip leg days for chest/back/arms!!! I have been slacking on training legs, but legs are so boring to train as a guy
Planning to clean bulk for a while, and then start cutting in 3 months from now and get abs again! Im waiting 3 months until cutting time because I know ill be low on energy during the cut, which can trigger drug cravings for me
Just trained arms today!!! Day #1 sober!!! :DDD Iāve been hitting old PRs Iāve hit in the past like every day still!!! I love muscle memory!!! Slowly getting back to my July 2019 physique
My brother took a DNA test recently, and apparently my family has good genetics for building muscle!! I feel obligated to take advantage of my good bodybuilding genetics and be fit again!!! Been working out consistently for the past 2.5 weeks for the first time in years :DDD
I seriously need to stop skipping leg days for chest/back/arms lol. Currently sitting at 185lbs at 5"7 :3
cute. I guess weāre all different weird. 
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You got this! 
Way to plan ahead 
