WoW impressive
Thank you 
Get them swolfies on!
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gettin after it haha
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I need to be on your workout plan 
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This made me giggle - my family are nurses and always say to people “what great veins you have”
Wow em your ripped. How’s your sobriety coming along? 
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Thank you! It’s going. 
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Got that home workout in this morning. It wasn’t the worst thing, but it’s weird not having that “gym noise” that I’m used to.
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Yesterday I was doing my squats, as soon as I lifted the bar. I felt something weird, I did my squat and as I was going down I felt a tingle go into my elbows, I finished. And when I was done I wasn’t in any pain, but I keep feeling like there is a million needles poking my arms now.
and my arm is kind of red.you ever experience this? I’m not in any pain, just when I touch it or rub it on anything it tingles
It could be the shoulders pinching a nerve, or just overall tightness in the shoulders. I had some issues early on, but putting a lot of focus on shoulder mobility and stretching helped a lot.
This video was one that I checked out when I had my issues:
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Nice thanks man, yeah my shoulders are still fucked from when I raced dirtbikes, I dislocated them so many times that I have like zero movement or they will pop out. I refuse to have surgery on them, bc Ive never really seen any good turn out for ppl after they do anyway. I was just hoping lifting would help bring them back
Daaaaaaaaaaaamn, that’s rough. I mean, the only thing I could say in my non-expert opinion is stretch, foam roll, mobility drills, and stretch some more!
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Guess ill never have a gym selfie lol way to lazy and really cant set my mind to go to a gym,guess there will be some cycling thou when i get it here
All gyms closed here in the whole country…
So far, mine is still open, but they’ve stopped the day passes for guests, brought in more sanitizing wipes and various cleaning supplies.
I figure I’ll just knock out my reps at home for a while.
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I swapped the treadmill for a forrest obstacle run with many different pushups on random objects
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