Gym selfies, weightlifting & fitness 🔥 (TW gym attire. Keep rules #6 and #7 in mind) (Part 1)

Dan531 · March 2, 2022, 12:09am

It’s still kinda messed… ortho thinks i tore some shit. Still can do most things other than overhead pressing.

anon53116147 · March 2, 2022, 12:20am

Well good luck hopefully can get it all figured out man

Dan531 · March 2, 2022, 12:24am

I’ll know tomorrow afternoon. The results will automatically get released to my patient portal . I don’t see the orthopedic doc for a couple weeks tho. Thanks

Dansig · March 3, 2022, 7:46pm

Post shoulders/core day cardio kicker on sober day 299. Feeling great!

Cherry_Kisses · March 4, 2022, 7:19am

Someone had the 7.5s so I grabbed the 10s. First time ever. Gotta love those bent over rows. Getting good definition around back, arms and shoulders. Yeah!!

Dan531 · March 4, 2022, 2:54pm

Did some really light deadlifting today, a few sets at 185… we’ll see how much swelling i get from that. Slowly but surely getting back into it.

Runningfree · March 5, 2022, 12:07am

I don’t know why my trainers are pushing so many burpees lately. Today- ninja burpees, half burpees, full chest to ground burpees, weighted burpees

and that wasn’t even the whole workout

SinceIAwoke · March 5, 2022, 2:24am

I’m gettin’ burpee just reading about it!

Cherry_Kisses · March 5, 2022, 12:13pm

Your trainer is a beast!!

I think burpees ought to be banned!

But good on you!

Dansig · March 5, 2022, 3:22pm

Weekly weigh in at the end of week 9/12 in this cut phase. Down to 193.4 lbs. A total of 22.2 lbs lost over 9 weeks. Squat and deadlift continue to hold strength and stamina with continued improvement occurring on my bench through the cut. Not quite in the 1,000 pound club but getting close. 3 weeks to go in the cut with a current goal of 190 or less by the end. Keep up the grind!

Dan531 · March 5, 2022, 4:17pm

That’s impressive on a cut. I doubt I’m in the 1,000 pound club anymore, father time is a bitch.

Rylus · March 6, 2022, 12:08am

Dan531 · March 6, 2022, 1:45pm

Doing some curls?

Rylus · March 6, 2022, 2:11pm

Pshhh I wish

Dan531 · March 7, 2022, 6:06pm

Squatted again today went up to 305 and decided that was enough for now… hernia repair feels pretty good though. I’ll try some heavier deads at the end of the week i think.

Dansig · March 7, 2022, 8:57pm

Chesticles and tris today on sobriety day 303. Looking forward to the end of this cut so I can prime/maintain for a month and go for a strict clean bulk. Have a great day everyone.