Early morning is best for me, too. I like a nice uncrowded gym. Its also nice to have it done before work.
This past week was my first one back in the gym after having to take a month off because of a nagging back injury. Never took a month off before. I have those newborn baby D.O.M.S, everything is sore!
Happy Sober Saturday .7:05 am in the pool gettin it done. Beautiful day to be alive. Thankful for the gift.
Thats 3 hours of burpees then up front i guess next week 
Deep down you love those sores also somewhere, i had it after my first leg day last week after half a year doing nothing 
Bloody hell mate your legs look ripped. Nice selfie. 
@RetainKing , leg day is my hardest of the week just got off my muscle pain from wednesday.
Way to go
@TeejLazer … exhaling negativity 
ING that!!!
Good spirit, Good vibes & good life
I’ve been scrubbing, taking bubble baths and sauna rounds, the infra-red one was nice for the muscles
@Rotterdam e.o 
Friday was arm day and I could barely drive home they were so excited. So you would think I would be happy that today was leg day. HA!!
This is me hitting the treadmill after an insane number of squats, lunges, and deadlifts. Let’s just say the treadmill was slow and low incline.
Not one off my best picture faces, but i will nevver be ashamed for who i am!!!
Im alive ! # shoulders and chest day it waz
love ya’ll gymiezzz
Hitted the gym twice today !!! You as well , nice work #nopainnogain
I can’t move!! I thought a workout tonight would help loosen up stiff muscles. HA!! I can’t even raise my arms to scratch my face.
Score then !!! Power girl
Or grindelwalt, couse its looking magnificent 
Way to go bro !!!
Hahaha thanks!
♂ Heading to do back n chest now.
