looks all in balance 
We’ll only get stronger by the descisions we make ourselfs… consiously and with courage !
Thanx for posting and inspiring more people being healthy
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Glutus maximus is f*cked up to the maximus since legday yesterday… 
Today abs and lower back , later on to the pool ! @Jimieg… you going good bro?
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Rising n shining presently. Should have weights in my hands by 7:30 am.
or hit the pool first, not sure yet @050Nl.
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I hitted the weights and walk 5km and back to the pool this afternoon.
Living the good life !!!
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The realness of the gym. Going for a 10 pound deadlift PR (current 1RM is 265). I missed it, but damn, it’s close.
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The gym literally changed my life, it’s the only addiction worth having.
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Rise n Shine. Beautiful day to be alive. Thankful for the gift.
Here’s bedtime that awaits bro but i’ll be in the gym in about 11 hours to get a new week going…and a 500gram ribeye off 
It was worth it though, going out with friends, sober and having a good time with just too much food
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@VSue … can you move again allready?
@TeejLazer… this week you gonna get that lift?
@Desire2ChangeToday… motivated yet?
@RetainKing , still going strong?
@Mno alles wel daar in Damski ? 
@Jimieg , n.y.c. bro you keeping it up real good, makes me a happy dutchy ! Up for a month now i guess?
@Matthew_Anzalone… you good dude? Still sporting ?
@anon13078412 … how was that last leg day? Ants in the pants yet 
@Marie_Barnett hows the running working out on your proces? 
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Great to hear and inspiring also, a 4 day weekend can be troublesome but heck yeah, half a month strong en going in good directions 
Today just work, yesterday a double spinning class in the early morning. No time for selfies 
Jij goed bezig man!
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