Wish you all the best Sebastian! 
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Thinking about you. I know you must miss it tremendously.
Edited bc I had peace sign instead of fingers crossed. Wishing you the best with it.
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Sad to hear this Seb,hope everything goes well for you 
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Aw man that’s rough stuff. When are you having surgery? It’s good they caught this and it’s operable. Sending you the positive vibes and hoping your recovery will be smooth 
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Apologies for the repost lads,i just had to make a minor adjustment to it,10 pts go to the person who notices what it is 
Hi lads,just thought id share a bit of progression with everyone to show if you stick at training it really does end up paying off,ive been training for about 4.5 years now and i love it,if for some reason i cant train for a few days like recently it puts me a really miserable fucking mood,ive changed a bad addiction for a good one,anyway the first pic was early 2020 when i started training the second was earlier on today,ive lost a bit of size through the summer as i struggle to eat properly an train well but its getting cooler now so i can push on again
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Seeing a brain surgeon in around a fortnight
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Training to carry all the groceries in ONE trip 
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Stabil! As we say here! 
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Stabil ? What does that mean? 
something like “stable” ?
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Hotel gym for the win. This place was awesome. Its been years since ive been in a gym without an instructor telling me the moves. I hit some chest, back, legs, lats, shoulders.
I would have never hit the gym early on a sunday in my addiction
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Which app do you utilize to track volume?
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It’s called HEVY, really like it. Free, too.
For years I tracked everything manually, bit old-fashioned in general - this has been much better. Can track all kinds of specifics.
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Sounds good to me. I’m still pretty analog at the gym too… notebook and pen but I’m willing to try something different
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Lets go 
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Life & work got in the way of training for awhile; however, I’ve been back at it for a week and I got this Monday! I’m so grateful for my instructors and training partners 'cause, like recovery, I don’t do it alone.
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Great picture!
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