this is before the 2020 before my 2nd sober stint
Where i started 15kg/33lbs lighter sober
All this progress
Was happy with where I was going, slowly but surely building some size and strength.
And now. Time to make those changes real again. Looking forward to keeping up in this thread again. Great progress team!
The etiquette at my gym is horrible. Punks monopolizing weights or stations while they scroll their phones for 5 minutes between sets, and equipment scattered to hell and gone. I’ll see if I can channel my anger creatively and approach the president of the club about it nicely. Something for the newsletter, maybe.
Yeh I can’t stand those phone scrollers!! Apologies if some of you on here do this lol but be aware. We’re here to workout not look at our phones! By the way it’s for that very reason I go at 4am. Nice and quiet 
Don’t get me wrong, I track my sets on the phone, but it’s the digital equivalent of a clipboard. And I’m not apologizing 
, if you are a scroller you are doing it wrong!
I turn sorting the dumbbells back into order into part of my workout between sets. Keeps my thumbs off the phone scrolling too 
Love this picture, enthusiasm is shining through! You look great, and I’m so looking forward to watching your progression 
I love this, you look so happy!
Haha 
I do use my phone btwn sets but mainly only to keep track of my weights and reps. Sometimes Ill scroll on social media breifly but only for a minute as Im resting in btwn sets. I cant stand it either when people are literally sitting there for 5-10min. Especially when theres only 1 of the machine that I need.
Way to go!!! Great workout selfie!!
Seeing some veins starting to pop. I’m so grateful I have this space to challenge myself and that I’ve found the willingness to stay sober. Just hit 500 days without alcohol.
Dude, you look spectacular! 
Happy 500 days @Mtrav0040
Here’s me today. 
